Services
About My Clients
Your life looks impressive from the outside. You’re responsible, accomplished and driven. However, your inner critic tells a different story. That nagging voice implies that maybe you’re not good enough and loves to point out where you’re falling short. Perfectionism, people-pleasing and over-functioning has kept you going, but it’s exhausting. You want to feel loved, connected and seen, but it’s hard to prioritize yourself and your needs. You might not even know what they are at this point.
My Background and Approach
As a holistic psychotherapist, we'll explore early experiences that impact your current behaviors, emotions and internal narratives. Let’s finally confront those inner critics and tell them to f*ck off. You will identify and start healing past wounds and trauma. I have spent over a decade as a fitness professional working as a personal trainer, sensual dance instructor and yoga teacher. I am a strong believer that you are stronger than you think, and I will help you replace perfectionism, busyness and numbing with healthy habits and strong daily rituals. Let’s create a clear vision of what you want and need in life, learn to set boundaries (even if it’s uncomfortable) and live a brave and creative life that is aligned with your values and purpose. This is big, transformational work. Let’s do it!
My Personal Beliefs and Interests
Therapy is about unraveling a lifetime of learned behaviors and habits that once served to protect you but now act as a barrier to personal growth and wellness. My therapeutic approach is grounded in patience, empathy and compassion, creating an environment where clients can explore, learn, and gradually reshape their understanding of self-care and personal boundaries. It's OK if you "mess up" and fall back into old patterns. This work is about creating a cohesive sense of self, authentic expression and living in alignment with your values and vision, not anyone else's. I acknowledge the courage and resilience it takes to challenge these beliefs and am committed to supporting you on this transformational journey. Schedule a free consultation call today to see if we’re a good fit.