Rachel Fusco (She/Her/Hers)

Feminist Therapy deconstructs the personal and political experiences. Feminst therapy centers discussions of power, privilege, and mental health. I work extensively with young adults from marginalized backgrounds and Feminist therapy allows us to examine and navigate cultural forces that impact our well-being.

Solution-Focused Brief Therapy (SFBT) is an effective approach for moving from reflection and processing into action and practical solutions. SFBT focuses on starting small micro-changes that can be scaled each week to create quick, impactful change. SFBT is focused on solutions because sometimes insight and understanding isn't enough to foster change. SFBT integrates well with other therapeutic approaches, like Narrative Therapy and CBT, to support long-term growth and transformation.

Cognitive Behavioral Therapy works beautifully to give clients more control and autonomy over their experiences. Our thoughts cannot control ALL of our outcomes (systems are at play here, we cannot just think our problems away) but shifting our thoughts can create really impactful and influential changes. There is power in learning how to lower the volume on our negative self-talk and raise the volume on our motivational self-talk.

I work with social activists, educators, non-profit professionals, and therapists who identify as white and are learning how to show up as an ally, not just in a performative or trendy way, but to find sustainable balance as an activist and white ally.

Feeling burned out and stuck in career stress? I help high achievers break free from overwork, imposter syndrome, and self-doubt. Together, we’ll identify patterns that keep you stuck, set boundaries without guilt, and rebuild motivation in a way that feels sustainable. Your career shouldn’t come at the cost of your well-being—let’s redefine success on your terms. There’s a better way to achieve without burning out.

I have worked with teens and college students for over 15 years in mental health and non-mental health settings. I love working with adolescents and their families to promote the foundation of healthy adulting.

Narrative Therapy is an empowering approach that helps you examine the stories you believe about yourself, the ones you've been told to believe, and the ones you want to believe. Together, we explore the influence of family and culture on these narratives and challenge limiting beliefs. We'll separate the challenges you face from who you are as a person and leverage your strengths in order to reauthor your future.

I help high achievers, perfectionists, and people-pleasers break free from the grip of overthinking, racing thoughts, and anxiety. If you struggle to speak up, avoid saying "no," or avoid boundaries to keep the peace, you might even be avoiding triggers that heighten your anxiety. Together, we’ll identify these triggers, create strategies to calm the chaos, and build healthier ways to cope. The goal isn't to survive anxiety, but to help your brain thrive!

I help high achievers overcome anxiety, imposter syndrome, perfectionism, and self-doubt. If you find yourself endlessly overthinking dynamics, stressing about making mistakes, or never feeling "good enough" despite your success, that’s your inner critic at work. Together, we’ll uncover why your self-talk is so harsh and sort through messages from all around you that make you hesitant to be fully who you are. Together, we'll build something stronger than self-esteem: self-compassion!

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps you identify and challenge negative thoughts and behaviors that may be holding you back. By understanding the connection between your thoughts, feelings, and actions, we work together to replace unhelpful patterns with healthier, more productive ones. CBT is practical, goal-oriented, and focused on helping you feel better and make lasting changes in your life.