Services
About My Clients
I specialize in treating individuals from age 18-99 dealing with anxiety, depression, phobias, obsessions/compulsions, and trauma. I enjoy working with people from a wide range of cultural experiences, spiritual beliefs, ages, and life-stages.
My Background and Approach
I have 5 years experience working as a psychotherapist in community mental health care and in outpatient practices. I use Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behavior Therapy, and meditation practices to guide clients in meaningful change. I also use Eye Movement Desensitization (EMDR) to treat trauma. For more information on this treatment please visit: https://www.emdria.org/about-emdr-therapy/ I incorporate mindfulness into traditional talk therapy to support clients in making space and connecting with their emotions, past wounds, and present suffering. From that place of deepened connection with oneself, clients approach themselves, relationships, and life as a whole with greater freedom and joy.
My Personal Beliefs and Interests
In my free time, I enjoy being in nature, eating dessert, and engaging with art.