Randy Gibson (he/him)

Anxiety and stress affects everyone. it manifests differently and the level of anxiousness varies, but there's one thing for certain: there are ways to manage anxiety, even if it feels out of control. As a longtime member of the Anxiety & Depression Association of America, I can show you how to develop the coping skills you need for long-term relief of your worry.

When you're sad, you're likely to see yourself as incapable and helpless, and to believe your future is bleak and unrewarding. I specialize in Cognitive Behavioral Therapy, an evidence-based treatment that is extremely effective in relieving depressive symptoms. Through CBT, you will learn new strategies to feel lighter. And happier.

Sometimes, it's hard enough to decide how to navigate life. And when you add other people to the mix, it can get awfully confusing. That's why it's important to learn how to communicate effectively with the significant people in your life. I can show you how to express your feelings appropriately, listen without defensiveness and live happier with the people you love.

CBT focuses on identifying, understanding and changing thinking and behavior patterns. It's and evidence-based treatment that has been demonstrated to be effective for a range of problems including depression, anxiety, relationship problems and severe mental illness. CBT can lead to significant improvement in functioning and quality of life.

Couples counseling is a bit different than for individuals. You and your partner are both distinct individuals with your own issues. And the "couple" is its own unique entity. Couples counseling helps you to work together as a couple, while also identifying the individual issues that contribute to the problems you face together.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment for children and adolescents, as well as their caregivers, who have been impacted by trauma. Unlike regular CBT, trauma-focused CBT focuses specifically on the impacts of trauma.