Services
About My Clients
I help my clients process and release stuck emotions, recognize patterns that no longer serve them, validate the role these patterns once played in their survival, and replace them with more adaptive behaviors and beliefs.
My Background and Approach
The beliefs and behaviors that keep us stuck often began as valuable survival tools, helping us adapt to environments where our needs weren't met or our boundaries were violated. While these strategies once served an important purpose, holding onto them can hinder our happiness, growth, and authentic self-expression. Using evidence-based approaches like EMDR, CBT, IFS, and DBT, we'll peel back the layers of what's keeping you stuck and create room for you to grow in ways that feel authentic and empowering. I offer a safe space to explore difficult emotions, process past experiences, and develop tools for emotional regulation. I bring warmth, empathy, and a deep understanding of how trauma shapes our relationships with ourselves and others. If you’re ready to untangle the past and step into a future that feels more free and fulfilling, I'm here to support you.