Services
About My Clients
Do you find yourself feeling discarded, abandoned, ignored? Maybe you’re confused, lost or stuck along the path of life? Have the stressors of life become too much? Have you been trying to seem confident while inside it feels like you're crumbling apart? Maybe you're so overwhelmed you're wanting to scream, sob, or you've developed a case of f*** it all? You are not alone, behavioral therapy can help you to reduce the pain of this experience and find your path back to the life you miss or want.
My Background and Approach
I work with adults navigating anxiety, depression, substance use disorders, trauma and life transitions. I provide therapy and counseling that is collaborative, compassion focused and strengths based. My goal is to equip you with skills you can use in your daily life and to empower you to live intentionally and authentically.
My Personal Beliefs and Interests
I believe that we grow every day, the person we are today is not the same as the person we will be tomorrow. When we experience emotional pain it can intrude on our every waking moment. It causes us to be unable to participate our life and the activities we enjoy. I love to play video games and read really long novels, and when I was in the midst of depression and anxiety, I couldn't do either even though they made me feel better. Now and then I still get a brief case of mild sadness or anxiousness but I have the tools to seek support and get myself back into enjoying life. I have spent many years working within community mental health. I have developed a strong belief that everyone deserves a chance to find fulfilment, a chance to find and engage with the joy of life. You will not find judgment here, you will find acceptance, support, and kindness.