Rebecca Zalona (she/her)

Trauma can be passed down sometimes throughout the generations. Many people seem to believe that unless you’ve experienced trauma with a big “T”, you aren’t eligible to seek relief from discomfort. Whether you went through low-grade neglect during your formative years or one specific horrific event the effects and repercussions can be quite debilitating. We can work together to navigate and mitigate the impacts of trauma and work towards a more comfortable life.

As common as anxiety and depression may seem, they can still result in immense discomfort and feel debilitating, especially when left untreated for periods of time. My process will be tailored to your specific needs and together we will work on a plan that feels manageable.

Completing a rehabilitation program is a huge accomplishment! Allow me to be the bridge between your experience in treatment back into everyday life. As a certified addiction treatment counselor, I am here to make this process as comfortable and smooth as possible

Life transitions can be both exciting and challenging, or nerve wracking and unwelcomed -- or everything in between! Many individuals can benefit from therapy during times of change. Life transitions can encompass a wide range of experiences. I work with clients to build resilience, identify goals, and develop coping strategies. Let's navigate this together!

Addiction can seem like an impossible and confusing endeavor. Oftentimes you may feel like you don’t know where to begin. let's get down to the root causes of abuse and develop coping skills. I provide family therapy to rebuild relationships and improve communication. My goal is to provide the tools and support for lasting recovery and improved quality of life. Please reach out if you or a loved one is suffering.

In contrast to therapy, coaching is more future-focused, with an emphasis on setting and achieving goals. As a coach I help my clients identify their strengths and develop strategies for achieving success in their personal or professional lives. Coaching is action-oriented and typically involves creating specific plans and measurable outcomes while addressing emotional blocks or past experiences that may be preventing one from moving forward.

Through attachment theory we examine how the emotional bonds formed in early childhood can shape our ability to form and maintain relationships throughout life. By exploring one's attachment style in therapy, we can gain insight into how it may be impacting your current relationships and improve and develop more fulfilling connections with others.