Sabrina Barrett (she/her)

Our relationships are a huge part of who we are. Connection and emotional intimacy are crucial to our well-being, yet can be difficult to navigate and maintain. Together we will explore your attachment style, relationship history, and patterns of behavior. Therapy will help you identify ways to strengthen your relationships and to heal past hurts that prolong unhelpful patterns.

ADHD can be incredibly difficult to cope with when you haven’t found the skills that work for you. ADHD impacts your ability to stay motivated and focused, and it can make regulating your emotions more difficult at times. You do not need a formal diagnosis to benefit from neurodivergent-informed therapy. Together we can identify skills and solutions that work for your unique brain.

Pivotal moments in life are often accompanied by increased stress. Life transitions can unearth past traumas that have not yet healed, and can also be an opportunity to implement meaningful and lasting changes. Whether it's a joyful occasion or an unwanted change, therapy can serve as a safe and steady space to help you adjust to a new way of being.

I believe in the healing power of relationships, and recognize the importance of connection in our lives. Together we will explore your relationship patterns and will examine how your interactions with others impact your sense of self. Therapy will help you strengthen your current connections and work to heal unhelpful patterns from past relationships.

Acceptance and commitment therapy will help you learn to stop avoiding or denying the discomfort of your emotions, as acceptance is the foundation for meaningful change. Once we accept that we are sad, angry, uncomfortable and so forth, we can commit to taking actions that align with our core values. We will use the principles of ACT to cultivate flexibility, growth, and peace in your life.

The Gottman Method is a dynamic, research-backed approach to couples therapy. Couples will be taught how to quickly and effectively resolve conflicts, how to effectively communicate their needs, and how to foster and maintain emotional intimacy.