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About My Clients
I feel deeply connected with people who struggle to feel safe, worthy, and like they belong. I specialize in working with complex trauma, anxiety and depression, body shame, high sensitivity, and an overall feeling of being stuck. My goal is to help you feel less alone, to and work together to develop self-compassion and other tools to help you heal and cope.
My Background and Approach
Therapy with me feels intimate, connected, and safe — at times, very deep and, at times, downright fun. Tears and belly laughs are equally likely during a session, and I believe both are inherently healing. My focus in therapy is on collaborating to form a safe, healing container in which strengths and struggles can safely arise and be worked with. A colleague once called me “a champion for the underdog,” and I wear that distinction with pride. I am a member of the LGBTQ+ community myself, and I take a social justice approach to therapy. I hope to be of help to anyone who feels in need of compassionate support and assistance, regardless of your background or current struggles.
My Personal Beliefs and Interests
I believe everything we need to heal is already within us, and we sometimes require help accessing it. Healers and shamans have been helping their communities deal with pain and trauma — and fulfilling their true potential — for centuries. I see counselors as modern incarnations of that lineage, and I consider this work my sacred calling.