Services
About My Clients
I believe that an individual's health relies on a "whole" approach of care, meeting physical, emotional, cognitive, spiritual, relational, and environmental needs. I believe that every individual deserves a life of total wellness. I believe that our clients are the experts in their own lives, and have the right to self-determine issues of health, relationships, and personal fulfillment.
My Background and Approach
My goal is to create a welcoming environment for everyone I work with and to provide a safe, comfortable space to help you grow. Every individual is unique in their own way and requires their own personalized plan. As a result, I utilize a variety of therapy methods, such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Dialectical Behavioral Therapy (DBT). You and I will work together to develop an individualized treatment plan around your specific needs and goals. Together, we can work to decrease symptoms of anxiety and depression, process trauma, adjust to major life changes, increase overall wellbeing, and/or work through anything else that is causing distress in your life. I am also a sex-positive, kink-aware therapist with a Certificate in Sex Therapy from the University of Michigan Sexual Health Certificate Program. I am ready to work with you to treat any difficulties associated with sexual functioning.
My Personal Beliefs and Interests
We welcome you. We will welcome you regardless of your present status; anxious, sad, angry, lonely, happy, questioning, depressed, lost or otherwise. We will welcome you regardless of your current family situation, relationship or marital status or lack thereof. We will welcome you if you have been to therapy in the past, are looking to come in for the first time, or have no idea what to expect. We will not judge you based upon your personal history, age, race, ethnic background, appearance, sexual orientation or gender identity. We welcome all beliefs, religions, spirituality, and affiliations. We welcome children, even when they act like children. We welcome adults, families, couples, and we welcome you. We welcome your tears, your laughter, your thoughts, your moods, your journey, and your story. We are all in this together, trying to find our way. All are welcome. You are welcome.