Sarah Babick (She/her)

I specialize in helping people who are dealing with PTSD. I use different methods like Cognitive Processing Therapy and techniques specifically for trauma. Together, we'll talk about what happened and find ways to cope better. My goal is to create a safe space where you can heal and start feeling better. Let's work together to overcome this and move forward.

I specialize in guiding individuals through the challenges of depression. Utilizing a compassionate and tailored approach, I integrate evidence-based techniques such as Cognitive Behavioral Therapy, mindfulness, and solution-focused therapy. Together, we'll explore the roots of your depression, develop coping strategies, and nurture resilience. My aim is to assist you in finding relief, rediscovering joy, and reclaiming a fulfilling life. Let's embark on this journey of healing together.

I specialize in anxiety support, using evidence-based methods like Cognitive Behavior Therapy, mindfulness, and relaxation techniques. Together, we'll explore coping strategies, uncover triggers, and cultivate tools for effective anxiety management. Let's journey towards calm and empowerment together.

Mindfulness-Based Therapy encourages present-moment awareness and acceptance. Through mindfulness practices, clients learn to observe thoughts and emotions without judgment, fostering calm and clarity. Effective for stress, anxiety, and depression, this approach equips individuals with practical skills to navigate life's challenges with resilience and peace of mind.

Cognitive Processing Therapy (CPT) is a type of therapy that helps individuals process traumatic events by examining and challenging unhelpful thoughts and beliefs. It's particularly effective for conditions like PTSD. Through structured sessions, clients learn to understand how their thoughts influence their emotions and behaviors related to the trauma. By identifying and reshaping these thoughts, individuals can experience relief from symptoms and develop healthier coping mechanisms.

Cognitive Behavioral Therapy (CBT) is a practical and collaborative approach to therapy that targets negative thought patterns and behaviors. By understanding how thoughts influence feelings and actions, CBT helps individuals challenge and change unhelpful beliefs. Through structured sessions and practical exercises, clients learn coping skills to manage anxiety, depression, and other challenges, fostering lasting change and improved well-being.