Services
About My Clients
Are you feeling stressed, overwhelmed, disconnected from others and from yourself and want to find your spark again? Has the anxiety become to much to handle? Do you keep your true feelings and identity hidden because you feel no one will understand or accept the real you? Maybe you're a caregiver who gives so much of yourself to others, but your cup is empty. I want you to find relief and it's not necessary for you to suffer alone anymore.
My Background and Approach
I use an integrative and holistic approach. Combining mindfulness-based and mind-body techniques such as breathwork, meditation, movement, and imagery. I'm dedicated to providing clients with a safe space to find and reconnect to their higher self and purpose in life. I provide the support needed to identify, process, move towards change, and overcome current challenges related to caregiver depression, depression, anxiety, end of life support, trauma, grief and loss, identity formation, perfectionism, spiritual crisis, highly sensitive person's, and relationship issues.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I believe that we are all born as good people. I think the main reason we develop mental health issues is due to unhealthy learned behaviors and stressful environments along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I come from a family of strong women who taught me to be a human first and spread love and kindness second to help others. I was taught to never judge anyone and always be open to the beauty of every single person, no matter what. As a teenager, I suffered from Depression, and through my own therapy, I learned how to set healthy boundaries, to love myself unconditionally, and I was able to overcome it with genuine support from my therapist, friends, and family. You too can find inner peace, joy, and contentment through therapy and holistic practices. I love animals and my family!