Sarah Hoffman (she/her)

Hi, my name is Sarah Hoffman, and I’m a licensed counselor in Houston, TX. I became a counselor because I believe everyone deserves access to the tools, knowledge, and self-understanding needed to live a meaningful and choice-filled life. Everyone deserves support navigating life’s challenges. I understand the exhaustion of figuring out who you are and where you fit in the world. I get what it's like to feel different, and that life is more challenging for you than for others without knowing why. I also know how helpful it is to work with an affirming and supportive counselor when you're struggling. I worked in education for many years, first as a teacher before earning a Master of Social Work degree from the University of Houston, and then as a school counselor. Now, I support adults, adolescents, and parents as a licensed counselor in private practice. To learn more about working with me, you can visit my website to schedule your free 15-min phone consultation.

I’m an affirming therapist and will celebrate, support, honor, and work to understand all parts of you, including your cultures, values, beliefs, and many identities. It’s important you feel safe to bring your full self into our sessions. Counseling is an investment in yourself. To get the most from your counseling sessions, you need a counselor you trust, who works to understand you, and has the training to help you reach your counseling goals. My approach combines strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based Stress Reduction, and Solution-Focused Brief Therapy. Through counseling, I’ll provide you with personalized tools to reduce your worry and stress, handle life’s daily challenges with ease, and take control of your life. When you better understand yourself and how your mind works, you can finally let go of the feeling you're not measuring up and start waking up feeling confident and energized for the day.