Services
About My Clients
If you are struggling in life and feeling stuck, uncomfortable in this moment, and are looking for support in a safe space to create change in, then I may be the right fit for you! I see myself as a compass and you as the expert of the journey. I am blessed to tag along and support you, be with you when feeling stuck, provide some tools that may help you along this journey. I strive to help others heal from trauma, navigate stressors, and find their balance from within.
My Background and Approach
I am a holistic psychotherapist whose focus to help others create a life worth living. I primarily work with adult and adolescent populations in navigating life transitions and stressors which leave us feeling stuck, depressed, and anxious while struggling to function in the ways we desire. I enjoy supporting others in navigating their life journey and finding ways to create positive change. I have extensive experience using DBT, psychodynamic, reality therapy, and attachment theories of practice. I am also trained in Reiki (Level II) and like to incorporate sound meditation and essential oils into practice if desired. There are many tools we can explore together to see what can help make the un-tolerable, tolerable and build a life worth living.
My Personal Beliefs and Interests
It takes strength to ask for support and seek help when it is needed. I urge those who are in need of support to reach out for counseling services to help themselves create positive and healthy changes in their lives. I enjoy supporting, encouraging, and helping others in their journey of wellness and change. I believe that I am not the expert of you. You are the expert of you. I hope to help you find your way and navigate life in ways that make you feel good and healthy inside and out.