Services
About My Clients
An ideal client is someone facing common challenges like anxiety, depression, trauma, or relationship difficulties. You need a safe, non-judgmental space to express yourself and require validation and practical tools to manage your symptoms. Your goals may include reducing immediate distress, processing past traumas, and developing healthier coping mechanisms to improve overall well-being. You want a place you can show up to feel heard and understood.
My Background and Approach
I specialize in helping clients overcome emotional and behavioral challenges. I offer individual therapy, family therapy, and behavioral interventions using techniques like cognitive-behavioral therapy (CBT), trauma-informed care, and EMDR (Eye Movement Desensitization and Reprocessing). My approach is compassionate and tailored to each client's needs. Together, we will set achievable goals, develop healthier coping strategies, and improve relationships. I also provide parenting support and trauma-informed care to help you build resilience and foster personal growth. If you're ready to take the next step toward a more fulfilling and balanced life, I invite you to reach out!