Tamarah Gehlen (She/her)

Grief and loss are experiences that everyone will go through at some point; however, many of us are not prepared for the physical and emotional toll that accompanies grief – nor do many of us have the coping skills to effectively move through and honor this process. We offer individual and group therapy to help as you navigate through your experience.

If you are questioning your gender or your sexual orientation, if you need support in coming out, or if you just want a therapist who is also part of the community who can support you through the ups and downs of life and your relationships, we can help you on your journey.

Feelings of anxiety and depression are highly common-Having a compassionate ear to help navigate the things that are creating stress in your life can help to diminish the feeling of overwhelm- Through a multi modal approach, we can support you to reach your greatest level of well-being!

Solution focused therapy can be either brief or ongoing but he’s focused on the hearing now and helping you to move forward in the most effective and efficient ways possible. We know that small changes leave the bigger changes, and helping to have complete clarity about what you want to work on and how you will create growth and change is an effective method

Good therapy is a mix of coaching, education, and counseling. A knowledgeable coach will provide a space to share, receive support and feedback, and create clarity and guidance on next steps for growth and change. This can be utilized for a career, leadership, general life questions, and relationships.

Addiction is not about the substance use, it is about unmet needs and unhealed pain. We take a multi-dimensional approach to healing: relational, trauma, mental health, and building skills to manage stress and emotions. There are multiple pathways to recovery – let us help you find yours!