Services
About My Clients
For the past 7 years I have had the privilege of working with women, men, children and families of different races, gender identities and religious beliefs during the most vulnerable and painful time in their lives. Together we have worked on managing crises as well as improving overall quality of life through managing symptoms of depression, anxiety, mood dysregulation, substance use and general life stressors. I'm here to help support and empower you to make the changes in your life.
My Background and Approach
I believe in creating a safe, compassionate and collaborative environment while also providing action based skills that will help empower you to grow and heal. Together we will not only identify the obstacles you wish to overcome, but also your strengths in order to help you make meaningful changes in thoughts and behaviors which no longer serve you. Whether you are looking for relief from the isolation that accompanies anxiety, depression and substance use or you are feeling stressed and overwhelmed in your daily life, I'm here to help you feel more confident, secure and connected.
My Personal Beliefs and Interests
I believe that we are all humans doing our best to make our way through broken systems, past traumas and fear. Sometimes coping skills we have adopted to survive are no longer useful and instead, begin to cause challenges and pain in our personal, spiritual and professional lives. You are not your negative beliefs or past behaviors and deserve to feel connected, confident and secure with yourself as well as in your relationships. We all have a past and it's time to stop letting it dictate your present and future. I can help you move past those negative belief systems without judgement. If you're ready to change your thoughts and actions, schedule a consultation so we can connect!