Vince Colbert (he/him)

Whether you're dealing with overwhelming worry, social anxiety, generalized anxiety, existential dread, or panic attacks, my goal is to provide a safe and supportive environment where you can explore your feelings and develop effective coping strategies. Through a personalized approach, I aim to empower you to regain control, build resilience, and lead a more balanced, fulfilling life.

I understand how difficult it can be to manage feelings of sadness, hopelessness, and lack of motivation. My approach focuses on creating a compassionate space where you can explore your emotions and experiences. Together, we will work on building strategies to improve your mood, enhance your well-being, and rediscover joy and purpose in your life.

I recognize the profound impact that traumatic experiences can have on your daily life and sense of safety. My therapeutic approach is centered on providing a nurturing and understanding environment where you can process your trauma at your own pace. Together, we will work on building resilience, reducing distress, and restoring a sense of control and peace in your life.

ACT focuses on embracing your thoughts and feelings rather than fighting or feeling guilty about them. Through this approach, we work together to develop mindfulness skills, clarify your values, and commit to actions that align with what truly matters to you. By accepting what is out of your control and taking committed action, you can create a life rich with purpose and vitality.

I incorporate Energy Psychology and Emotional Freedom Techniques (EFT) to help clients release emotional blocks and restore balance. These approaches combine the mind-body connection by using gentle tapping on specific meridian points while focusing on emotional distress or limiting beliefs. This process helps to reduce anxiety, stress, and negative emotions, promoting healing and emotional well-being.

I am Internal Family Systems (IFS)-informed and take a parts-work approach to treatment. IFS helps you understand and harmonize your different parts, leading to greater self-awareness and inner peace. By fostering a connection with your core Self, we work towards healing wounds, resolving internal conflicts, and nurturing a sense of wholeness and balance.