Services
About My Clients
My clients include individuals, couples, and families seeking a supportive space to heal and grow. They may be facing PTSD, trauma, grief, depression, anxiety, or sexual health concerns and are ready to explore the root causes of their struggles. With evidence-based therapy, I help them build resilience, healthier coping strategies, and self-awareness. I provide compassionate guidance and clinically sound care, empowering them to navigate challenges and become their most empowered selves.
My Background and Approach
My approach to therapy is compassionate, client-centered, and based on evidence-based practices. I create a safe, supportive space for clients to explore their emotions, experiences, and challenges. Using an integrative approach, I incorporate Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and cognitive-behavioral therapy (CBT) to address PTSD, trauma, grief, depression, anxiety, sexual health, and other concerns. Each session is personalized, focusing on uncovering root causes and equipping clients with tools for resilience, stress management, and emotional well-being. EMDR helps reprocess distressing memories, mindfulness fosters self-awareness, and CBT promotes healthier thought patterns. By blending these approaches, I help clients develop coping strategies, break free from limiting patterns, and build a foundation for lasting change. My goal is to empower clients to become their most authentic, resilient selves and achieve lasting emotional well-being.
My Personal Beliefs and Interests
I believe therapy is a space for healing, growth, and self-discovery. My core values are integrated fabrics of compassion, trust, and authenticity. I guide my practice as I help individuals, families, and couples facing depression, anxiety, grief, stressors, and life transitions. I’m passionate about helping you find strength and clarity in your unique journey. Beyond therapy, I’m committed to giving back to the community. I volunteer with food drives, community outreach programs, and have participated in crisis intervention programs. These experiences have deepened my understanding of how vital it is to support each other, especially during times of hardship. In therapy, I aim to create a safe, open space where we can explore your feelings and uncover the root causes of your struggles. Together, we’ll build resilience and empower you to make lasting change. You don’t have to navigate these challenges alone, I’m here to support you every step of the way.