Services
About My Clients
Life can quickly become overwhelming and difficult to manage at times. Thankfully, you never have to be alone in navigating these experiences. Through the therapeutic process, we can work together to explore the challenges you're facing. Whether you're unsure about your career, who you are in the world, or how to manage daily stress - we'll tackle it together. During our time, I will work to understand you in the present and where you'd like to be in the future.
My Background and Approach
I believe it is important to honor the unique needs of each individual and tailor the therapeutic experience accordingly. I often utilize a combination of psycho-education, mindfulness/relaxation practices, and components of cognitive behavioral therapy. Most importantly, I approach everyone with an empathetic understanding and unconditional positive regard. Through the therapeutic relationship we can work towards your goals, develop a better understanding of self, and how to appropriately cope with life stressors. It would be an honor to create a positive and affirming space where meaningful change can occur in your life. If you feel we would be a good fit, please do not hesitate to reach out and schedule an appointment today. I look forward to chatting with you soon!