Joe Girillo
Licensed Marriage & Family Therapist, MFT 85895I provide psychotherapy to individuals, couples and families.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
Take a quick survey to find therapists that match your needs.
I work with children, families, individuals, and couples to help navigate life’s complexities—whether it’s anxiety, depression, trauma, attachment styles, identity exploration, or life transitions. I believe that every person’s journey is unique, and I approach each one with deep respect, empathy, and authenticity.
Online Therapy
Living in a world that often tells you you don't have the right to exist as you are can be exhausting. You may feel constantly misunderstood, disregarded, or as though you just can't get ahead no matter how hard you try. You might want healthier relationships with others but have no idea what that means or how to create one. If you feel as though you never got the handbook on "how to human," or have spent your life trying to fit into a predetermined mold that just doesn't fit, I can help.
Online Therapy
Jeannette York specializes in nurturing healthier connections through a range of counseling services tailored to the individua. Whether you're navigating the complexities of a couple's dynamics, yearning for more fulfilling adult sibling relationships, or preparing for a lifetime of love through premarital therapy, she is here to support you every step.
The teenage years are filled with anxieties of self discovery and identity. As a young adult you may have parts of yourself you feel like you must hide. You may feel like there are conflicts with who you are, and how you currently present in the world. You may be coming to a deeper understanding of your gender or sexual identity. This can be a scary time that can complicate your relationship with your friends and family. Together we can explore ways to find a little more ease in the journey.
Online Therapy
I work with individuals who want to look inward, explore what is important to them, and learn tools to overcome anxiety, pain, addiction, and trauma, and strive to build a therapeutic alliance based on trust, authenticity, warmth, and ease. Through trust and a strong alliance, I empower my clients to engage with helpful coping skills, improve their relationships, and increase self awareness/compassion to overcome challenges and find peace.
Take a quick survey to find therapists that match your needs.
Are you looking for someone to guide you through life's decision-making pivotal moments? Are you uncertain about which job or career you can settle for? Have you wondered what type of personality you are or what attachment you have? Do you want some clarity in dating or moving forward with the next step in the relationship? Or perhaps you experience panic attacks often, have nightmares, or are hoping to find your community as an immigrant or adult child of immigrant parents? Book a call with me!
Online Therapy
Clients range from ages 12+, including couples and families. We serve individuals seeking a holistic approach that integrates mind, body, spirit, and environment assessments, offering broader spectrum of treatment approaches.
Online Therapy
Welcome new clients! Does depression weigh you down and say you always come up short? Is anxiety paralyzing that you can't seem to relax? Does trauma hold you back from creating your preferred life story? I follow your lead as I help you increase awareness of how the problems entered your life. The problem doesn't get the final say on how you live your life. Let's reclaim that life you've always wanted, while being in touch with your strengths, values, and wisdom to create your solutions.
Online Therapy
Early experiences influence the way we act and engage in the world. Without time to reflect we can get stuck in habits and patterns that are meant to protect us but prevent us from true connection with others and the present. Together we will identify root causes of the behaviors and repeated actions that no longer serve you. We will practice being vulnerable. Clients who are serious about making changes while maintaining a sense of humor when needed will do well in this practice together.
Are you experiencing severe anxiety, overwhelmed by fear, struggling to sleep or confused by your loss of interest in things that used to bring you joy? Are you feeling emotional unstable in an intimate relationship, but stable in all your others? Do you say to yourself, 'something is not right', but can't pinpoint what it is? You may have been targeted by a Narcissist or experienced relational trauma. Together you and I will work together to discover the source and reclaim yourself.
Online Therapy
Take a quick survey to find therapists that match your needs.
Do you feel overwhelmed? Hopeless? Scared? Stuck? Do you feel like your world is spinning out of control? Do you wish the chaos would stop? And what would it be like to NOT feel that way? Sometimes past hurts affect present relationships. Sometimes what you know in your head doesn't match what you feel in your heart. Sometimes multiple stressors can overwhelm you. And sometimes we just need a tune-up for our lives.
Online Therapy
Does it feel like you and your partner speak different languages? Are you questioning your gender/sexuality? Do you need support because someone in your family just came out as LGBTQ? Are you struggling with your kids? Your parents? Trying to balance it all? Are you going through perimenopause? Any of this can feel overwhelming! Let's work together to help you make sense out of it and feel better about life. Learn to communicate effectively with your partner and repair those ruptures.
Online Therapy
They come from all walks of life. Many struggle with grief and loss--of a loved one, or of a cherished idea of how life was meant to be. Some feel at war with themselves; the survival strategies of the past--once so vital--no longer serve them, leading to depression, anxiety, and diminished relationships. They are in a bind: longing to connect but frightened, with good reason, of the vulnerability that makes connection possible. I help them move in the direction of growth and deeper connection.
Online Therapy
I work with people who feel like their lives are a mess. Sometimes this sense of chaos has been lifelong. Other times something has happened that completely upends the structure of a person’s life, leaving them to pick up the pieces. The people I work with don’t fit into a neat diagnostic box. They often struggle with issues across a number of domains, whether eating, substance use, career, identity, and of course relationships. I also work with many people who are queer and/or artists.
Online Therapy
It can be hard to know where to turn when you feel hopeless, overwhelmed, isolated, lost, or estranged from inner aliveness. Your feelings make sense - everyone gets lost sometimes. Panic and anxiety can be terrifying, and depression can feel immovable. You will gain relief, personalized tools, and creative solutions with a trusted ally in the therapeutic process. My approach is compassionate and curious, and I value trust-building collaboration and actionable treatment planning.
Online Therapy
Take a quick survey to find therapists that match your needs.
Divorce can feel like make you feel like your life is out of control; like someone or some thing picked up the snow globe of your life and shook it. Now all the pieces are flying around and everything feels overwhelming, uncertain. You don’t know how to put things back together again and are maybe not even sure you really want to. It can feel like you will never be happy again. Divorce is hard and often it's really shitty.
Online Therapy
I know what it's like to struggle with feeling safe in your body and not knowing why you feel that way. We together can separate the medical challenges from the mental health challenges. I can help teach you strategies to move through your trauma and eating disorder challenges to remain feeling safe in your body again. We can expand the uncomfortable feelings gently in session to help those feelings move out of your body and not return.
Online Therapy
I find that my clients come to treatment when they have arrived at a life transition- be it loss of relationship, job, death of loved one, or realization of past traumatic experiences- and are ready to process their emotions and heal. Openness to exploring your internal world, including past traumatic experiences that may be impacting your life, is integral in the work I will support you in.
Online Therapy