Dr Celena Heine
Licensed Clinical Mental Health Counselor, PhD, LMHCI am a PhD & LMHC in Florida with 8 years of professional work experience, specializing in addiction, trauma, & executive dysfunction.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I am best trained to serve clients who are ready to explore and heal from the impacts of trauma, including those struggling with co-dependency, substance abuse, ADHD. My passion lies in helping individuals understand and process their pain, guiding them toward resilience and personal growth. I work especially well with those who may feel trapped by past experiences, negative thought patterns, or self-destructive cycles, and who are seeking a path to healthier relationships and self-empowerment.
As humans, we are creatures of connection. Meaning that we have an innate need and drive towards connection and relationship. Whether said relationship is with self, others or the world, relationships can be a space for healing and growth. If you have found yourself in a tug-o-war between the natural desire for connection and societal messages of independence and self-sufficiency, I would love to join you as an ally on your life's journey.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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My goal in therapy is to empower clients in a safe, nonjudgmental space, while assisting them in developing more insight into underlying behaviors and provide coping skills for them to utilize in their healing journey. My Areas of focus are specializing in: Trauma, Anxiety, Depression, Women’s Issues (Postpartum, PMDD, PME), Relationship Issues (Non monogamy, sexual issues, divorce, seperation), Grief, Chronic Illness (Autoimmune, POTS, Breast Implant Illness)
Online Therapy
Do you find yourself feeling anxious or depressed no matter what you do? You may be struggling with difficult memories, substance abuse or phobias. You may not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for things to change. You’re ready to find some relief. Most of all, you’re ready to break and move forward with your life.
Online Therapy