Tommy Stafford
Licensed Professional Counselor, LPC,LMHCTommy Stafford, LPC in ID and LMHC in FL, provides inclusive, compassionate care specializing in trauma, mental health, & queer support.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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My passion is to support people as they work towards and achieve their goals and live life to their greatest potential, but sometimes we all just need support along the journey. I work with adolescents and adults struggling with a wide range of challenges including anxiety, depression, stress, relationship and communication issues, low self-esteem, and support people through life transitions and adjustment difficulties. I also provide premarital counseling for couples.
Online Therapy
My clients tend to struggle with feeling stuck, overwhelmed by their thoughts and feelings, and trouble communicating regarding needs. Often they have trouble sleeping or unwinding or have pressures of being "perfect". They may also be afraid to take chances, be genuine in relationships, and seek out opportunities and sex they deserve. I enjoy working with those struggling with issues related anxiety, trauma, am LGTQI affirming, sex positive.
Online Therapy
*** I am licensed in Arizona, Oregon, and Idaho.*** Conscious of the impact that harmful systems and environments have on all beings, my practice is trauma informed, antiracist, LGBTQIA2S+, CNM/Non-Monogamous, and neurodivergent informed. I have extensive experience working with the queer community, religious trauma, gender affirming care, and trauma recovery.
Online Therapy