Shelby Martini
Licensed Professional Counselor, LPCI work with individuals struggling with anxiety, depression, mood disorders, life transitions, and the every day stressors that keep my clients from living their most authentic lives.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
There are many reasons why someone would seek Psychotherapy. Generally, these are situations or conditions that create emotional and psychological stress that interfere with daily functioning. In addition, people also seek therapy who feel that they already have a healthy, and relatively balanced and successful life, but have a specific issue that they wish to resolve to help them feel more successful. We work with people to help improve their self awareness and attain a better understanding
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Are you ready to create lasting change in your life? Whether you're struggling with stress, anxiety, or simply seeking a life that reflects your true values, our compassionate approach provides the support you need to thrive. Don't wait any longer to start feeling better.
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*** I am licensed in Arizona, Oregon, and Idaho.*** Conscious of the impact that harmful systems and environments have on all beings, my practice is trauma informed, antiracist, LGBTQIA2S+, CNM/Non-Monogamous, and neurodivergent informed. I have extensive experience working with the queer community, religious trauma, gender affirming care, and trauma recovery.
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My clients tend to struggle with feeling stuck, overwhelmed by their thoughts and feelings, and trouble communicating regarding needs. Often they have trouble sleeping or unwinding or have pressures of being "perfect". They may also be afraid to take chances, be genuine in relationships, and seek out opportunities and sex they deserve. I enjoy working with those struggling with issues related anxiety, trauma, am LGTQI affirming, sex positive.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I work with adults struggling with depression, anxiety or relationship issues, who are often facing a major life transitions or needing to heal from past trauma. I have more telehealth openings than in-person availability. If you've never tried online therapy, I would encourage you to give it a try. Many people enjoy the convenience, privacy and flexibility it allows. Building a strong therapeutic relationship is important, and I find we can do that just as effectively through telehealth.
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I thrive working with kiddos, teens and their families/support systems. If you feel different or misunderstood a lot of the time, we would likely vibe. If you are a treatment provider experiencing compassion fatigue or burnout, I got you. Do you require assistance animal/service companion? Nice, I do as well. If you have multiple diagnoses and are experiencing high amounts of distress at work and/or school and you’re not sure what to do, we should talk. You identify with the 2SLGBTQIA+ folx? YUP
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Do you feel diminished, sad, anxious or angry? Are you paralyzed when you think about change? Do you know what's holding you back or are you still trying to uncover the obstacles? Stop the walls from closing in. Pause. Breathe. Let me help you explore, discover and accept your true self while also coping with thus crazy world. Together we can tell your story so you can make peace with your past, embrace your present, and step confidently into your future.
Online Therapy
Tommy Stafford, LPC, specializes in working with individuals navigating trauma, substance use, housing instability, and psychiatric challenges. He offers a safe, affirming space for queer and marginalized communities, honoring each client’s lived experience. Whether you're facing a major life shift or seeking deeper self-understanding, Tommy provides inclusive, compassionate care tailored to your unique journey.
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Many of my clients tend to be queer, young adults who have experienced childhood trauma and are prepared to begin the healing journey, or perhaps pickup where they may have previously left off. I also work with queer folks who have had negative, abusive, or toxic experiences within church/religion because of their gender or sexuality. This is certainly not an exclusive list but meant to provide insight into where my passion and expertise lie.
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I specialize in working with millennial professionals who look like they have their shit together, but in reality are overwhelmed by their anxiety, and the weight of feeling like a "failure." Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing, because your wants and needs are valid. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.
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Helping adults cope with challenges ranging from job to relationship issues, pain and addiction management, mood disorders and trauma (war, abuse, grief, accidents, changes in health). I provide parenting consults for a variety of issues ranging from behavioral issues to mood disorders, school performance, trauma, social issues and family functioning. I especially enjoy working teens. Don't be afraid to ask for the help you need.
Online Therapy