Allison Scolaro
Licensed Professional Clinical Counselor, LCPC, ATRMy clients usually are struggling with complex anxiety, phobias, OCD, or complex traumas and PTSD.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Do you often feel anxious, sad, or stuck? Maybe you're having trouble in relationships or with your family, dealing with the effects of a difficult experience, or going through a tough period. It could be that you're questioning your identity or facing challenges from societal or family pressures while trying to discover your true self. Life doesn't always have to be so difficult. I will support you where you are and guide you toward becoming the person you want to be.
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Are you looking for a therapist who is willing to let you take the wheel during your journey to mental health? Maybe you have anxieties in general, about a specific situation, or even related to past experienced traumas? I am here to both listen to and hear your story.
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It always amazes me the complete turn around clients can do with the tools they already have, they just needed to discover, reorganize or sharpen a few things. Clients who typically seek me out are looking for a therapist who specializes in trauma, perinatal or postpartum issues, women's issues, anxiety or who can help support them in a significant life transition. I am excited to offer you a space to heal, learn and feel you are not alone.
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People I work with are often overwhelmed with what is happening in their lives and feel they do not have the tools and/or the mental resources to get through these issues on their own. They may be dealing with anxiety or depression symptoms or both. People may also feel they are trying their best to be there for others, their work, or their education, and realize they are not showing up for themselves and their needs. I help people create boundaries in their lives and practice self-care.
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You might feel stuck in a cycle of intrusive thoughts, worry, or compulsive behaviors, exhausted from trying to stay in control or avoiding anxiety triggers. You want relief—to feel calmer, regain confidence, and break free from fears that hold you back. Whether you're struggling with anxiety, OCD, panic, depression, or life transitions, I’m here to help. Let’s work together to build resilience, strengthen relationships, and create lasting change. Fluent in English and Polish.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I work with clients aged 6 years to 70 individually, within families and soon I will launch a grief therapy group. Specific issues I have knowledge treating include anxiety, depression, grief over loss, low self-worth, eating disorders, negative body image and interpersonal issues within families and intimate relationships. I am in the process of learning about NPD in order to help victims of narcissistic abuse and neglect to heal and end those patterns of abuse.
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My ideal client is someone seeking an affirming space to explore identity, heal from trauma, and build self-worth. I specialize in working with LGBTQIA2S+ individuals, especially transgender clients, helping them navigate life’s challenges with confidence. Whether facing anxiety, communication struggles, or relationship concerns, I tailor therapy to each person’s needs, providing support, empowerment, and tools for growth in a nonjudgmental, safe environment.
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Are you often feeling like your past is in your present? Impacting everything from your ability to cope with day to day stressors to romantic relationships or even your relationship with yourself? I know that very feeling. Feeling as though you have healed from past experiences only to have them show up unexpectedly in different ways impacting how you move forward in life. This can often leave clients anxious, depressed and scared of the future. I want clients to know they can heal!!!
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I work with all ages, but specialize in working with adolescents and young adults who struggle with anxiety, depression, anger management, low self-esteem and self-compassion, life transitions, relationships, and trauma. I work from a holistic, strengths-based approach and incorporate culturally competent perspectives and trauma-informed care.
"Nothing will change unless you change." ~Tony Robbins. You have access to increase your quality of life and make a commitment to live a more fulfilling life. Whether you are struggling with anxiety, depression, stress, feeling overwhelmed, (PTSD), grief/loss, relationship problems, life challenges, or on a journey of self-discovery, know that you don’t have to be alone or suffer. Let me assist you in moving forward, managing your thoughts, feelings, and experiences.
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I love working with: Kids and teens working through anxiety, depression, dysregulated emotions, trauma, understanding family dynamics, self-harm, and low self-esteem symptoms. Young adults and adults working through PTSD symptoms, anxiety, depression, generational trauma, working through chronic somatic systems, identifying boundaries, life transitions, building self-esteem, and working on healing self.
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Hey there! Have you ever felt like you're carrying the weight of the world on your shoulders? Coming to therapy can feel a bit scary, but I'm here to make it easier for you. My goal is to create a safe and welcoming space where you can truly be yourself. You don’t have to hide your feelings or pretend everything is fine when it’s not.
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I understand how overwhelming mental health struggles can feel, leaving you lost, alone, and unsure if anyone truly gets what you're going through. It’s normal to wonder if the care you’ll receive is genuine, and I want to assure you that when we work together, you’ll have my full attention and support every step of the way. I specialize in helping adults navigate anxiety, depression, trauma, grief, and major life changes. Let’s work together to create the change you’re seeking.
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Are you ready to build a more authentic life for yourself in 2025, one that reflects your growing sense of who you are? I specialize in working with clients exploring neurodiversity, autism, "giftedness", creativity, ADHD, queerness, relationships, perfectionism, gender, anxiety, and depression. I utilize an eclectic style tailored to each client, with experience in creating lasting, meaningful changes for folks who have previously had difficult therapeutic experiences or are new to therapy.
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I am especially helpful for people who struggle with anxiety or self-esteem issues. If stress management matters to you, then I’m your gal. To me, it is important that therapy is not just about talking: it is also about taking action. You are dealing with specific problems. We will try specific approaches to work on them while learning and practicing adaptive strategies that you can utilize for the rest of your life.
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I am dedicated to supporting individuals facing not limited to depression, anxiety, life transitions, and relationship challenges. My expertise extends to trauma and chemical dependency. I welcome clients of all backgrounds, ensuring a non-discriminatory and inclusive approach based on race, creed, ethnicity, national origin, religion, gender, sexual orientation, ability, or military status. If you're navigating these issues, I'm here to help you on your journey to healing and growth.
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Do you notice repetitive patterns of thoughts, feelings, or actions in your life that cause distress? Does your "best you" feel fleetingly accessible, if at all? My only request of clients who work with me is that they continually invest in understanding themselves better and extending curiosity to their innermost parts. Together, we'll collaborate with curiosity and compassion to investigate and appreciate the challenges, insights, and triumphs of your ongoing story.
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I am very passionate about working with clients at the intersection of BIPOC and Queer Identities. I am familiar with issues that impact College Students, Cancer Patients, Caregivers, and people with Eating Disorders. I enjoy working with adults 18-45 who are struggling Grief, Anxiety, and Trauma. Most of my clients will at some point hear me talk about defining one’s values, how to be more self-compassionate, and the benefits of mindfulness. We will hopefully laugh a lot as well!
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When I first meet with people, some of my first questions I might ask are: - What made you hit the "Search therapists" button? - Do you have difficulty making decisions? - Feel stuck or lost when it comes to your direction in this busy life you've got going on? - Do you feel like things are just simply, unmanageable? I want my clients to feel at home in my office and talking to me about all of these questions, the way you feel comfortable talking to your closest friends and confidants.
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