Authentic Connections Therapy and Wellness - Dr. Mallaree Blake
Psychologist, PsyD, CSTCourageously own who you are and let your relationships thrive!
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
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Most of my clients have known something is off for a long time. Perhaps it's a persistent challenge to finish projects, a tendency to double-book yourself, or an inability to read a room. Maybe it's the sense that you're working a lot harder than the people around you to make the same progress. What recent research tells us is that ADHD and Autism are up to 300% more common than previously believed. That means a lot of people have been missed, esp. women, AFAB, trans, NB, and POC folx.
Online Therapy
You're tired. Tired of struggling with the relentless difficulties life sends your way, weighed down by the echoes of past pain and trauma. Tired of feeling like you're drowning in a sea of uncertainty, struggling to keep your head above water. Tired of the endless cycle of relationship struggles, where compassion and understanding break down and intimacy feels like a fairy tale. Part of you knows that you can’t do it alone anymore. It is a difficult, vulnerable, and brave thing to seek support.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Adults with ADHD are often overlooked, under diagnosed or misdiagnosed altogether. Most of my clients find me when their kids are diagnosed with ADHD, and they start to wonder.... What a relief it can be to have an explanation for all the things you may have struggled with in your lifetime!
Online Therapy
Often, my clients find themselves in circumstances or environments in which they do not feel understood or seen. The sometimes think no one will ever really 'get' them. This could be because of a lifestyle, religion, or just generally who they feel they are as a person. Many have been afraid to reach out previously. They hope to someday find that one place or person who won't judge them, but rather sit with them through the muck. You've found it. Welcome home.
Online Therapy
You have read books, watched videos, and tried SO hard but you're still stuck, tired, and overwhelmed. Some experiences are so confusing! You are ready to do some work to make changes. You'd like to understand your situation and know there's a path to a calmer, less overwhelming life. If this sounds like you and if you'd like tools and techniques that can give you more control over your life, let's meet for a free consultation!
Online Therapy
My heart work is helping people feel secure, especially humans with complex trauma. I help those experiencing relational difficulties & those who experience pain from losses, betrayal, and religious trauma. Working primarily with married/unmarried couples of all types, adult individuals, & families, I’m a Certified Emotion-Focused Therapist, an AEDP clinician, a Certified Facilitator with the Fair Play Institute (domestic equity in households). My clients appreciate compassionate directness.
Online Therapy