Julia DeLotto
Licensed Clinical Social Worker,With the ebbs and flows of life, you may find yourself stuck navigating a challenging stressor, grief and loss, anxiety or depression.
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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Clients come to me because they feel ready for something to change, but they're unsure of how to take the next step. Together, we reflect on what's been holding them back, and consider what it might take to get to a healthier place. I work primarily with couples and families to improve communication patterns and strengthen relationships. Using an Internal Family Systems (IFS) lens, we explore the roots of why we do what we do and consider new ways of moving forward through life.
Online Therapy
Food, body, and self-related issues do not discriminate. Therefore, I welcome clients of all ages, genders, orientations, racial/ethnic backgrounds, etc. I am currently accepting new clients, both in-person and virtually. "It's when we start working together that the real healing takes place." - David Hume
Online Therapy
As your therapist, I will sit with you to process these challenges and explore with you on ways to overcome these barriers so that you can walk towards the path you see yourself on. My goal is to provide a space where you are able to feel comfortable and safe where you can explore your thoughts and feelings. I work collaboratively with clients to address a range of issues, including anxiety, depression, relationship challenges, and personal growth. I look forward to joining you on this path.
Online Therapy
I have a passion for working with the LGBTQIA+ community. I am happy to work with people at all stages of their sexuality and gender identity development including adolescents facing gender/sexual identity questions and individuals seeking medical transition. Much of my training is centered around managing symptoms resulting from trauma and guiding clients through healing. I also have extensive experience and knowledge in the area of chronic medical issues and disability.
Online Therapy
Life is a beautiful, but at times overwhelming adventure. Do you feel stuck in the struggle of day-to-day? Do you try to make the most of moments with your children, while feeling as though you are drowning, and not enough? Have you been through a trauma that has changed the way you view your world, and can’t find a way back to being the main character in your own story? Does anxiety limit you from achieving what you want, or who you know you can be? Let's chat, and see if I can help.
Online Therapy
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My clients are open to exploring all aspects of themselves. They understand that healing is a process, not an overnight fix. Typically my clients are seeking deeper self-understanding and more fulfilling relationships. Perhaps they've tried other methods like talk therapy alone but are looking for a new approach. They may struggle with low self-esteem, trauma from their past, or difficulty expressing emotions. They want to reconnect with their innate creativity and be more self-compassionate.
Online Therapy