Beshaun Davis
Clinical Psychologist, PhDHi! I'm Shaun Davis, and I'm a psychologist who is passionate about working with people to navigate difficult life situations.
Online Therapy
Metacognitive Therapy (MCT), is a form of cognitive-behavioral therapy first developed by Adrian Wells. MCT is founded on the belief that a lot of psychological distress results from how a person responds to negative thoughts and beliefs, rather than the content of those thoughts. MCT is evidence-based and can be used to effectively treat a variety of mental health issues, including anxiety, obsessive–compulsive disorder, posttraumatic stress disorder, and depression. The goal of MCT is to first discover what patients believe about their own thoughts and about how their mind works, then to show the patient how these beliefs lead to unhelpful responses to thoughts that serve to unintentionally prolong or worsen symptoms, and finally to provide alternative ways of responding to thoughts in order to allow a reduction of symptoms. Think this approach might be right for you? Reach out to one of TherapyDen’s Metacognitive Therapy experts today.
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, unsure of how to move beyond past experiences, or feeling badly about who you are as a person or loved one. We will create a collaborative and respectful partnership where we can work through these questions together, empowering you to find your path back to joy and calm in your life.
Online Therapy
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