Shae Frederick
Licensed Clinical Social Worker, PLMHP, PLCSWHey, I'm Shae-a therapist who believes healing happens best in a space where you can show up as you are.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Are you at your wits' end? Tired of too much yelling and screaming or being kicked and hit by your child? Have you been feeling at a loss for how to help your child? Are teachers reporting they seem unfocused, bouncing off the walls, or having trouble making friends? Maybe you've tried a million different parenting strategies and nothing is working. You need some help to restore your peace- now! Whether it's testing or therapy, we can work together to find the answers and support you need.
Online Therapy
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Perhaps you have achieved highly or developed habits of perfectionism, and yet there is still something missing. You drive yourself hard, critique each move, but this never gets you any further. Maybe you win the affections of others and yet you still feel empty. If you feel stuck, I am here to help. Everyone needs an extra set of eyes once in a while! I am a psychologist with a specialty in treating high achieving adults with trauma/burnout and generalist training in depression/anxiety.
Online Therapy