Laura G. Kogan
Clinical Psychologist, Psy.D.Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
Have you had a bad thing happen that you can't ever talk about to anyone? Do you feel all alone in the world, and really want to be able to have friends? Are you a loner who is desperately lonely? Are you angry all of the time, and you don't know why? I can help you to see the past events that lead to these feelings, and the resulting thoughts and impulses that perpetuate them today. We can process these events so they don't strangle you any more and you can live your best life now, in t
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The folks I serve typically range from adolescence and upward into adulthood. I've found a special appreciation working alongside folks in the LGBTQIA+ community, folks struggling with overcoming addiction and eating disorders....as well as folks who are learning to navigate life by overcoming past trauma.
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Many of my clients have experienced chronic illness (including cancer, kidney disease), grief/loss, family conflict, depression, anxiety, low self-esteem, loss of routine &/or job, trauma, loss of identity. Developing safety & trust in therapy will be part of our initial work. Your vulnerabilities & uncertainties are welcome. *EMDR trained (August, 2022); EMDR trained- Advanced Level (June, 2024). *Certified Grief Educator: February, 2023 (David Kessler Training)
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My passion lies in working with young adults. This is the time of life when things get a little overwhelming. Big decisions get bigger, relationships become more serious, responsibilities feel crippling, & childhood wounds are begging to be healed. Feelings of worry, self-doubt, & down right frustration can feel like they are stealing your happiness. I thoroughly enjoy working side by side with people to harness their hope & use it to grow into strong, independent, & balanced individuals.
Online Therapy
Often folks come to see me who have complexities about their histories and relationships. I'm an EMDR therapist and complex is my thing. You might have lingering family dynamics that still show up in your current relationships or trauma that hasn't been addressed that's literally sucking the air out of the room. There is help and change is possible.
Online Therapy
Life is stressful! Relationships, work, oppressive systems, exploring sexual and gender identities...these are some of issues that bring clients and me together. In each of these situations, we creatively sift through a variety of emotions and pulls, and the anxiety and depressed feelings that often emerge. In our relationship, we'll work to expand patterns of thoughts, behaviors, and feelings and explore new solutions to reach your goals.
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I am particularly dedicated to those who have been excluded from mainstream therapeutic spaces. My expertise is with queer and trans communities; sex workers, poly / ENM, kink / BDSM communities, neurodiverse and disabled communities; and substance users. My approach is informed by my shared identities and experiences with these communities. I work with survivors of Intimate Partner Violence; childhood and adult sexual violence; attachment and complex trauma; hate and institutional violence.
Online Therapy
I help children, teens, adults and families work through issues related to depression, anxiety, low self-esteem, coping with chronic illness, domestic violence, trauma, divorce and relationship transitions, addiction, parenting support, bullying and school related stress, opposition and anger. I am LGBTQIA+ affirming. I will be accepting, flexible and non-judgmental, whether you're exploring questions around gender identity and/or sexual orientation, or just need someone who gets it.
Online Therapy
I work closely with adults of varying age and life experience - particularly those clients who are struggling with anxiety and depression, those experiencing relationship difficulty, identify as LGBTQIA+, are participants in non-monogamous and polyamorous, kink and alt-sex communities, and those who are simply looking for a practitioner whose approach is non-judgmental and genuinely sex-positive.
Online Therapy
Many of the people I work with are navigating faith transitions, deconstructing long-held beliefs, or healing from the impact of high-control or authoritarian religion. Some come from Mormon or fundamentalist Christian backgrounds and are looking for a safe, supportive space to explore who they are outside of those systems. They’re often seeking clarity, connection, and a more authentic sense of self—even if they’re not sure where to begin.
Online Therapy
I'm dedicated to supporting those who are seeking meaningful change and personal growth. I specialize in navigating life transitions, stress, anxiety, depression & trauma. My ideal client is someone ready to take the next step toward healing, whether they are overcoming past traumas, managing chronic stress, or striving to improve their emotional well-being & relationships. I provide a compassionate, non-judgmental space where clients feel empowered to explore their challenges & build resilience
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I specialize in treating trauma, emotional suffering, and psychological stress. My experience ranges from generalized anxiety, PTSD (sexual trauma, domestic violence, attachment trauma), major depression, gender, self-harm, substance use & disassociated disorders. I utilize an anti-oppressive framework. I affirm all binary & non-binary individuals, genders, races, ethnicities, spiritual orientations, sexualities, and intimate relationship frameworks.
Online Therapy
Finding a therapist who you are comfortable with can help with overcoming periods of feeling trapped in a negative cycle. My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. Therapy is a journey you and I take together. In times of pain and discomfort, we have the potential to grow into a stronger version of ourselves.
Online Therapy
We specialize in working with people who struggle with anxiety, OCD, self-esteem, and relationships. We help clients navigate challenging emotions, build confidence, and communicate openly, creating a supportive space for growth and healing.
Online Therapy
Take a quick survey to find therapists that match your needs.
I specialize in working with individuals, especially children, adolescents, and young adults, to navigate the challenges of depression, anxiety, life transitions, grief, trauma, disordered eating, and self-esteem. I have a particular passion for serving the LGBTQIA+ community, and work from a queer- and gender- affirming approach embracing identity and sexuality exploration.
Online Therapy
At Resilience Lab I work with people struggling with anxiety, depression, grief, and trauma after unexpected life events. Through my eclectic approach, clients gain a new perspective and free themselves from self-defeating thoughts, emotions, and behaviors. Reframing is powerful. It empowers clients to choose a different way to look at their situation so they can find self compassion, acceptance, and peace.
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Grief can impact every aspect of life: relationships, behaviors, thoughts and emotions. Emotional pain can make you dread going to sleep, waking up, eating and even interacting with loved ones. Losing a loved one, having a life dream shattered or learning something about yourself or a family member that shakes you to the core can feel incredibly isolating. But major losses in life can also open doors to big transformations. That's what therapy is for, it can help you get to the other side.
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