Shamara Nicholas
Licensed Mental Health Counselor, LMHCChildren (6 to 10), Preteen, Teen, Adults, who need support with Self-regulation, Behavior Modification, Relationship Issues, Family Conflict, Sleep or Insomnia, Trauma and PTSD.
Experiencing occasional conflict is very common, even in the closest of families. Sources of everyday conflict are typically things like miscommunication or misunderstandings. Serious, long-term conflicts can arise from things like substance abuse, financial problems, marital problems, a birth, a job change, or a big move. Whether the source of a families discord is major or minor, ongoing conflict can cause a lot of stress. Allowing conflict to linger and fester can cause lasting damage to familial relationships. If you and your family are experiencing ongoing conflicts, reach out to one of TherapyDen’s family conflict experts today.
Oftentimes, people who contact me are managing feelings that have been building up over time. I have niche experience working with medical professionals such as physicians, nurses and medical trainees and directed a program at UNMC aimed at understanding burnout. I enjoy working with college and graduate students, international students, and did this at counseling centers like MIT. I especially like working with adults and new parents.
Online Therapy
Take a quick survey to find therapists that match your needs.
Clients who find me tend to be seeking a place to unpack current difficulties, identify problem areas and explore previous emotional injuries. Clients tend to stay to gain understanding, develop self awareness and take control where they feel disempowered. I work with clients of different gender identities, relationship structures, sexualities, economic and occupational backgrounds.
Online Therapy
At Resilience Lab, I work best with individuals who are ready to not only explore their inner landscapes but also bring what they’ve learned into their daily lives. I support adolescents, young adults, and adults struggling with anxiety, depression, trauma, or low self-esteem. With a focus on BIPOC and LGBTQ+ communities, I approach each session with cultural competence, respecting and embracing the identities that shape my clients’ experiences.
Online Therapy
At Resilience Lab, my ideal clients are individuals and families navigating trauma, life transitions, and systemic challenges. I specialize in helping first-generation Latinas, youth, and underserved communities dealing with domestic violence, cultural identity struggles, and mental health barriers. Together, we create a safe space for healing, resilience, and empowerment, focusing on reclaiming personal power and thriving in relationships and life.
Online Therapy
I have had the honor of working with survivors of violence, especially those impacted by sexual assault, offering trauma-informed support. I specialize in grief and loss, particularly when that loss is tied to trauma. My work extends to young adults facing the complexities of emerging adulthood and professionals experiencing burnout, offering guidance through life transitions, self-discovery, and the healing process. I honor the full spectrum of your identity and history in our healing journey.
Online Therapy
At Resilience Lab, my clients are curious about understanding themselves on a deeper level, exploring the past experiences and relationship patterns shaping their present. You don’t need to have all the answers or know exactly how you want to change. A willingness to reflect and try new approaches to relationships can be a powerful first step in creating meaningful transformation.
Online Therapy
Take a quick survey to find therapists that match your needs.
As a specialist in sexual health, my primary focus is often helping others build a sense of sexuality that feels sustainable and meaningful to their lives. I take an individualized approach, wherein I work collaboratively with clients to explore and identify the solutions and directions that work best for their unique goals and needs.
Online Therapy
At Resilience Lab I work with clients experiencing relationship strain stemming from anxiety, depression, or stressful life transitions. You might be dealing with conflict at work, learning to set healthy boundaries with your family, or figuring out how to express your feelings and needs in an intimate partnership.
Online Therapy
My therapeutic work engages a wide range of clients, but I specialize in working with teens and young adults moving through relationship issues, grief, depression, or anxiety. Whether you’re experiencing loss, grappling with a life transition, or exploring how your past relates to your present, I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.
Online Therapy
I help clients accept reality as it is, to be themselves and to enjoy being themselves. Internal harmony is essential to human happiness. In sessions, clients discover the totality of their personhood, come to appreciate being alive, to thrive rather than to simply survive. By making space for their inner selves, my clients come away from therapy with the ability to live life authentically.
Online Therapy
You may be feeling overwhelmed, anxious, and stuck. At times, these feelings may affect your work, relationships, or self-esteem. It's possible that you do not know why you feel this way, but you would like to learn more about how your mind works. You want to find purpose, understand your past and your relationships, and learn how to navigate your world better. You would like to be: a more confident, more relaxed, happier version of yourself.
Online Therapy
Take a quick survey to find therapists that match your needs.
At Resilience Lab I help people stay centered and connected to themselves as they move into new life stages. During these times, our relationships and identities often come into focus, especially when it comes to forming new friendships, changing family structures, or starting a new romantic relationship. In our work together, we’ll explore all the intersecting parts of your identity and focus on ways to build healthy, nourishing connections with the people around you.
Online Therapy
At Resilience Lab I work with clients to bring out their strengths and improve relationships. By creating a safe, positive environment, clients can grow into their best selves, build fulfilling lives, and connect with the people around them. I also work with women navigating childbirth so they can feel confident in their new role as mothers.
Online Therapy
At Resilience Lab I work with a diverse group of clients who are seeking support handling trauma, conflict, relationship issues, depression, and anxiety. The therapeutic process will help you understand yourself more deeply, and to accept your unique experiences in a non-judgmental, caring way. I will work alongside you to recognize patterns of your thoughts, beliefs, and behaviors. We will then work to challenge negative patterns and create new healthy ones.
Online Therapy
At Resilience Lab my knowledge of trauma-informed care and behavioral health, coupled with my creative background in yoga and art therapy, allows me to provide support expert to highly sensitive people. Together, we create a safe space that encourages the exploration of feelings and the formation of a brand-new story founded on personal strength, hope, and resilience.
Online Therapy
At Resilience Lab my clients include women of color from diverse backgrounds who are struggling with self love, self esteem, colorism, hair stigma, cultural adjustment, religious identity, and intersectionality. Women of color are hit the hardest with race-related stress, and yet they seldom have the proper resources or tools to heal. In my practice, I help clients disrupt the intergenerational trauma that continues impacting them.
Online Therapy
Take a quick survey to find therapists that match your needs.
At Resilience Lab my work encompasses a diverse range of clients. I support career-oriented, professionals with childhood trauma, relationship issues and life transitions. I am also skilled at assisting young adults who are dealing with anxiety, depression, or adjustment issues. And I work with anyone drawn to a body-based therapy approach integrating yoga, mindfulness, and breathwork.
Online Therapy
Many of my clients are moving through symptoms of anxiety, depression, obsessive compulsive disorder, or PTSD. Others are going through periods of adjustment and transition, or possibly grief and loss. If that sounds like you, we’ll work together to manage these difficult emotions so you can eventually find more peace, happiness, and self confidence. Through our time, we’ll collaborate to create new ways of coping, identify the things getting in the way of living the life you deserve.
Online Therapy
I guide people feeling out of balance toward a sense of calm and clarity. My clients might be exploring their relationship with substances, seeking more work-life balance, or looking for a more embodied way to manage stress and anxiety than traditional talk therapy can offer.
Online Therapy