Brianna Badenhop
Counselor, MEd, LPCC, CSTCommon client goals include: relieving depression/anxiety, adjusting to transitions, improving self-confidence, and building healthy relationships.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
I guide individuals through difficult transitions toward living without limiting beliefs, doubts, and insecurities. We often mistake our limiting beliefs as truths about ourselves. Once we learn to meet ourselves with love and kindness, we start to heal. I'm here to guide you through your obstacles to clarity and inner freedom. In our work together, I will help you to create balance, overcome suffering and find a deeper sense of meaning in your life.
Online Therapy
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Are you struggling with trauma and searching for ways to manage your symptoms and enhance your daily functioning? Do you find yourself dealing with issues such as anxiety, depression, PTSD, anger management, or self-esteem challenges? Are you looking for a therapist who understands the unique intersections of your culture and identity and can provide a safe, non-judgmental space for your healing journey? If these questions resonate with you, then you've come to the right place.
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Feeling anxious, depressed, stressed, and/or othered? Are you struggling to find a therapist who really understands the intersections of your identity as a Black or Brown individual? Or a person in a close relationship with an individual with a marginalized identity? You deserve a therapist who looks like you and sees you for who you truly are. I'm here to be that therapist for you.
Online Therapy
I have experience working with children, teens, young adults, adults, and their families/partners. Together we have tackled depression, anxiety, trauma, LGBTQIA issues, romantic and interpersonal relationships, self-harm, and suicidal ideation.
Online Therapy
I tend to find the most success working with folks who are seeking more out of life than mainstream American society implies is possible. If you’ve always felt that there’s some piece missing but you can’t quite put your finger on it, if you feel you have a calling but you haven’t discovered it yet, if you are highly empathic or experience sensations beyond those of our five senses, or if you are on a spiritual path, we are likely a good fit for one another.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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*Currently accepting clients* I have experience addressing a variety of concerns including depression, anxiety, PTSD and trauma, ADHD, grief and loss, life transitions, intimacy and relationship concerns including polyamory, communication and assertiveness, and stress. If you find yourself struggling with any of these issues and are seeking support and a place to learn how to better address them, I would love to be there to offer guidance, tools, and compassionate listening.
I recognize that we all come from unique cultural backgrounds that shape our beliefs, values, and behaviors. I am committed to working collaboratively with individuals to understand their cultural values, beliefs, and practices and to integrate this understanding into our therapeutic work.
Online Therapy
My ideal client is someone who wants to bring the hard things with them. Someone who wants to confront their past challenges head on with fear but also with courage. Someone who is open to challenge, comfort, compassion, and humor. I specialize in neurodivergent, LGBTQ, and BIPOC folks with the unique issues that face them
Online Therapy