Brianna Badenhop
Counselor, MEd, LPCC, CSTCommon client goals include: relieving depression/anxiety, adjusting to transitions, improving self-confidence, and building healthy relationships.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
How do cultural systems impact our everyday lives? How have our experiences and the experiences of our ancestors shaped our worldview and our lived experience? If these are the types of topics you think about, then we would work well together. With everything you are going through, you do not have to do it alone. Your story is one that deserves to be heard. Together we will find your voice and amplify it to advocate for your needs. *Clinical Supervision currently only offered for WA
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Trauma shows up in unexpected ways and is often an underlying factor and/or outcome in several unwanted feelings and behaviors. Add neurodiversity in a world that wants us all to fit in the same box and it's a recipe for internalized shame. Let's talk! I can shine a light on some parts of self you likely haven't been introduced to yet. And together, we will uncover and utilize your own best assets! Quality of Life improvements can typically be seen within 1-3 months.
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If you've been in therapy before, I'm glad you're still looking for the right therapist to fit your needs. As a mental health clinician, I'm passionate about destigmatizing the role mental health services play in our lives, especially for Black communities and people of color. I advocate for individuals and families to seek the best treatment based on their needs. In addition, I believe that as humans, it's necessary to heal from generational trauma.
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Are you having relationship problems or sexual difficulties? I specialize in working with women and couples seeking sex therapy and couples counseling to improve intimacy and communication and to deal with desire discrepancy and conflict. I work with women's sexual health issues: vaginismus, sexual trauma, past abuse, pelvic pain, low desire. There is help, don't suffer! Call me. I offer a client-centered approach and trauma-informed care to help you as a unique individual or couple.
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Are you struggling with trauma and searching for ways to manage your symptoms and enhance your daily functioning? Do you find yourself dealing with issues such as anxiety, depression, PTSD, anger management, or self-esteem challenges? Are you looking for a therapist who understands the unique intersections of your culture and identity and can provide a safe, non-judgmental space for your healing journey? If these questions resonate with you, then you've come to the right place.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Feeling anxious, depressed, stressed, and/or othered? Are you struggling to find a therapist who really understands the intersections of your identity as a Black or Brown individual? Or a person in a close relationship with an individual with a marginalized identity? You deserve a therapist who looks like you and sees you for who you truly are. I'm here to be that therapist for you.
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As a health psychologist and EMDR therapist, I work with adults navigating life transitions, trauma, and health challenges. My practice includes academics managing career pressures, healthcare professionals seeking balance, and individuals exploring identity questions. If you're dealing with anxiety, depression, or feeling stuck, I offer a space where both immediate concerns and deeper patterns can be understood. We'll work toward meaningful change together.
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I guide individuals through difficult transitions toward living without limiting beliefs, doubts, and insecurities. We often mistake our limiting beliefs as truths about ourselves. Once we learn to meet ourselves with love and kindness, we start to heal. I'm here to guide you through your obstacles to clarity and inner freedom. In our work together, I will help you to create balance, overcome suffering and find a deeper sense of meaning in your life.
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I tend to find the most success working with folks who are seeking more out of life than mainstream American society implies is possible. If you’ve always felt that there’s some piece missing but you can’t quite put your finger on it, if you feel you have a calling but you haven’t discovered it yet, if you are highly empathic or experience sensations beyond those of our five senses, or if you are on a spiritual path, we are likely a good fit for one another.
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It’s our human instinct to want to be the best we can be. Like beautiful trees, we want to expand; To grow and bear fruit in the form of good relationships, a thriving career, financial security, and a deep sense of control and purpose. If you’re struggling in any of these areas, or perhaps you're navigating a difficult life-transition, therapy can help.
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*Currently accepting clients* I have experience addressing a variety of concerns including depression, anxiety, PTSD and trauma, ADHD, grief and loss, life transitions, intimacy and relationship concerns including polyamory, communication and assertiveness, and stress. If you find yourself struggling with any of these issues and are seeking support and a place to learn how to better address them, I would love to be there to offer guidance, tools, and compassionate listening.