Denice Jones
Clinical Social Worker , LCSW, MAC, BCDI offer telehealth sessions, allowing you the convenience and comfort of your own home. I provide evening sessions for adolescents.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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I work with individuals from diverse cultural backgrounds, helping them navigate anxiety, depression, relationship issues, and trauma. With a global perspective, I offer a culturally sensitive approach to therapy, addressing the unique challenges of identity, self-esteem, and mental health. My ideal clients seek support for personal growth, healing, and resilience. Let’s work together to create a fulfilling, balanced life.
Are you a First Generation or a Latinx woman that is having difficulty finding peace and joy in everyday moments? Do you feel overwhelmed with life, career goals, and everything in between? You have come a long way but something is keeping you from achieving, from being happy! You are failing to nurture the relationship with yourself while trying to meet everyone else’s needs and expectations. This leaves you feeling frustrated and unhappy in life.
Online Therapy
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You know your trauma story backwards and forwards. You know it's the reason you struggle with anxiety, depression, and why your relationships aren't where you want them to be. You're tired of being on edge all the time, feeling hopeless, alone, being caught up in negative thought cycles, and being STUCK. You've tried self-help books, thinking positive thoughts, maybe even a little meditating but nothing has worked. You are D-O-N-E with doing it on your own. You're ready to try something new.
Online Therapy
My clients are surprised by the speed at which they receive relief once we begin our work. They deserve relief from the depression, anxiety and anger that has them seeking help. The fall out from Trauma can filter into every part of your life, destroying relationships and leading to behavior you wish you could change. My clients can "breathe" and move forward with lives they only previously dreamed of. You deserve that too.
Online Therapy
I work well with anxious women with big hearts who are drained from the constant people-pleasing and perfectionism. Your big heart leaves you putting everyone first but yourself. The constant overthinking, self-doubt, and not feeling good enough is overwhelming. You are finally ready to put yourself first by learning how to manage your anxiety and start building your self-worth.
Online Therapy