Dylan Inserra
Licensed Professional Counselor, LPC, EMDR-T, MADo you feel like your thoughts are jumbled or you have no one to talk to? I'm here to help. I offer a free 10 minute consultation call.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. Symptoms of ADHD include inattention, impulsivity, and hyperactivity, often impacting daily life, school, and work performance. Understanding ADHD is crucial for early diagnosis, effective treatment, and long-term management.
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Counseling takes effort, time and I welcome you to give yourself the time to work on your personal goals to enhance your mental health well-being. I work with clients with stress, anxiety, coping with addictions, career difficulties, depression, among other diagnosis.
Online Therapy
Do you find yourself plagued by emotions too big for the circumstances you find yourself in... swept downstream in turbulent emotional currents of intense fear and anger... frozen in numbness, withdrawal and emotional shutdown... struggling to find or stay on the path of your authentic self amidst the maelstrom of others' norms and expectations? I have helped many like you learn how to safely navigate these challenges, shed the unnecessary and toxic intrusions of the past, and find their voice.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.