Caitlin Lyons
Clinical Social Worker , LCSW-SI'm here to be accepting and affirming of who you are while helping you accomplish the goals you have set for yourself.
Online Therapy
Relational therapy is a therapeutic approach that was founded on the belief that a person must have fulfilling and satisfying relationships with the people around them in order to be emotionally healthy. Relational therapy handles emotional and psychological distress by looking at the client’s patterns of behavior and experiences in interpersonal relationships, taking social factors, such as race, class, culture, and gender, into account. Relational therapy can be useful in the treatment of many issues, but is especially successful when working with individuals seeking to address long-term emotional distress, particularly when that distress related to relationships. Relational therapy will help clients learn skills to create and maintain healthy relationships. Think this approach might be right for you? Reach out to one of TherapyDen’s relational therapy experts today.
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Individuals I work with typically want relief from: 1) Overwhelming feelings of insecurity, shame, or anger 2) Anxiety, over-analyzing, or irritability 3) Life stress related to being a high-achieving working professional or student 4) Relationship, marital, or family difficulties 5) Difficulties processing grief, loss, existential concerns, or traumatic memories 6) Women’s wellness, particularly related to peri- and post-partum mental health 7) Chronic illness, pain, or sleep disturbances.
Online Therapy
I believe it is important to be aware of the varying identities that make up an individual and how it shapes their experiences. I welcome and celebrate my clients of all identities. I enjoy working with people who want to work on anxiety, depression, chronic illnesses, caregivers of aging adults, and people grieving losses.
Online Therapy
Take a quick survey to find therapists that match your needs.
Are the teenage years bumpier than you thought? Maybe your mind is loud with worries and you can't seem to feel rested; no matter how much sleep you're getting. You’re really feeling the pressure. You're tired of beating yourself up. Therapy can provide you with a space to sort inherited patterns into helpful and not so helpful piles, reduce anxiety, explore new ways of managing stress, and hone connection skills that make relationships smoother. I can help you release what's weighing on you.
Online Therapy