Rebecca Heron
Psychologist, PhdI have experience with children, teens, adults, couples and families.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
I promote a supportive, client-centered, interactive environment helping children, adolescents, young adults, and families with conflict resolution, resiliency, self-esteem, social skills, and emotional regulation. I am skilled in helping with anxiety, depression, autism, adhd, and personal growth.
Online Therapy
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I utilize a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and person-centered therapy to help my clients develop healthy coping mechanisms and build resilience. I believe in empowering my clients to understand their emotions and make positive choices. I enjoy working with teens on navigating issues with friends & families as well as learning to navigate new intense emotions that arise in adolescence. I also love working with young adults transitioning to adulthood.
Online Therapy
I specialize in premarital, marital, and relationship counseling in all stages of life. My clients are seeking support for a struggling marriage or simply want guidance to strengthen their connection. I also work with adults and teens (14+) facing individual struggles such as anxiety, depression, and low self-esteem to develop healthy coping skills, set boundaries and improve overall mental health. Ideally, my clients are looking for a freeing and transformative journey to a happier life.
Online Therapy
Some days it's like you can't take another moment of it. The worries that make your heart pound. The sadness that makes you cry for no reason. The destructive patterns you return to , again and again. It feels like you're alone, and even if someone could understand, they might think worse of you. Let me help you get through it. Everyone has potential. Amazing potential, in fact. But life can make us forget that. I see therapy as a tool to find not only wellness, but also yourself, again.
You're grieving a loss that seems unbearable right now. Your life has immediately and drastically changed as a result of the loss. You feel like you can never come up for air when these "waves" hit you and knock you down hard. You turn toward others so they can witness your grief, sometimes offering their own opinions that don't make you feel heard and validated. You might sometimes feel like you're not understood and questioned "why you're still grieving" this loss.
Online Therapy
I provide individual counseling to those experiencing a mood disorder, anxiety, trauma, suicidal ideations, grief and other concerns. I work with client's battling with their mental health, family concerns, stress, relationships, self-esteem and those experiencing a life transition. I have experience working in crisis situations, as well as, inpatient and outpatient facilities. I work with adults (18+) and I am willing to provide a free consultation prior to the initial visit.
Online Therapy
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I am passionate about working with Adults struggling with Anxiety, Grief, and Trauma. I am a neurodiversity-affirming therapist, LGBTQ+ friendly, and an advocate for these populations. My clients benefit from a variety of approaches that are tailored to their needs. Together, we will find the best approach to help you, and I will be here to guide and support you during this journey.
Online Therapy
My ideal clients are children and teens ages 6-17 navigating ADHD, anxiety, or emotional challenges. I provide a supportive, engaging space where young people feel heard and valued. With a focus on building confidence, managing emotions, and developing coping skills, I tailor sessions to each client’s unique strengths and needs. I strive to help clients and their families understand and manage symptoms, fostering resilience and growth that empowers them to thrive both now and in the future.
I work with patients that span the age range from 6 to 100. Beyond medication management, I use a blend of therapies like Cognitive Behavioral Therapy (for anxiety and depression), Exposure Response Prevention (for OCD), Eye Movement Desensitization and Reprocessing (for Trauma) and Solution-Focused Therapy (for immediate improvement and better outcomes).
Online Therapy
My clients are people who are on a journey to understand themselves and their environments more clearly. I specialize in working with: people who are part of the LGBTQIA+ community, who identify as neurodivergent, who are living with chronic conditions, are experiencing life transitions, and those who experience symptoms from depression, anxiety, and other mood disorders. I also enjoy having conversations with clients about exploring gender identity and deconstructing from systems.
Online Therapy
Are you feeling stuck, anxious, depressed and unable to decipher why? Are you having difficulty identifying and sifting through your emotions to make sense of it all? Perhaps you lack healthy boundaries with others, are involved in a toxic relationship or have unresolved trauma from a past relationship, event or childhood experience. You may be experiencing a life transition that is challenging your existing habits, internal resources and relationships.
Take a quick survey to find therapists that match your needs.
Seeking counseling is an important decision. I want your counseling experience to be something that helps you live a more authentic, balanced life, with more resolution and more connection. I am committed to creating a safe, compassionate, non-judgmental space for you to find clarity, healing and empowerment. I help people who live with ADHD, anxiety, depression, trauma, and low self-esteem learn coping strategies and life skills to build their self-awareness, fulfillment, and resilience.
Online Therapy
I am passionate about working with the LGBTQQIA community. I have focused a significant amount of my schooling on working with LGBTQQIA couples and am extremely passionate about this area. I also focus on working preteens and teens that identify within the LGBTQQIA+ community.
Online Therapy
Everyone needs a little help and guidance at times, and therapy can be quite empowering. We all struggle from time to time with aspects that simply overwhelm us and leave us less effective in our lives. It is never too late to start a journey that will reward you with an enjoyable life. Begin the New Journey today! Many let the days pass them by until too much time has passed, leaving them with regret. Embrace the moments you have now to invest in your wholeness, healing, and freedom.
Online Therapy
Our teen and young adult years are not easy. The pressures can feel overwhelming. If you’ve noticed changes in yourself or your child related to sleep, eating habits, motivation, or withdrawal from things they used to enjoy, it might be time to consider counseling. Therapy provides a safe, confidential space for them to explore their feelings, learn coping skills, and build resilience. It's not about fixing anyone; it's about providing tools to navigate these challenging years.
Online Therapy
The focus of my practice has been working with adults and children with, anxiety, depression, grief, and trauma. I have also worked with school staff struggling with various problems either in their private life or related to being a public school educator.
Take a quick survey to find therapists that match your needs.