Karla Rennhofer
Clinical Psychologist, Ph.D., ABPP, B.C.E.T.S. and PsyPact Online ProviderHi! I’ve been a Clinical Psychologist for over 20 years. I initially worked for the military, then in a group practice. I'm also an actor.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
Are you a First Generation or a Latinx woman that is having difficulty finding peace and joy in everyday moments? Do you feel overwhelmed with life, career goals, and everything in between? You have come a long way but something is keeping you from achieving, from being happy! You are failing to nurture the relationship with yourself while trying to meet everyone else’s needs and expectations. This leaves you feeling frustrated and unhappy in life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Do you often feel disconnected from yourself or others? Do you find yourself putting your own needs last? Do you ever wonder if life could feel more fulfilling or joyful? In today's world, many people feel anxious, overwhelmed, and uncertain about how to balance their relationships, careers, and personal lives. Ignoring your own needs or neglecting self-care can have lasting effects on both your mental and physical well-being. I believe that living a better life shouldn't be this difficult.