Dylan Inserra
Licensed Professional Counselor, LPC, EMDR-T, MADo you feel like your thoughts are jumbled or you have no one to talk to? I'm here to help. I offer a free 10 minute consultation call.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Do you remember a time when worry and insecurity weren’t the “norm”, but those days feel like a distant memory? Don’t you wish you had the tools to change that? You’re in the right place. I help my clients find confidence, happiness, and fulfillment by equipping them with the tools they need to better understand and trust themselves again. I know that your circumstances are unique, so every step we take will be tailored to you with the end goal in mind.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Do you often find yourself haunted by traumatic memories or overwhelmed by PTSD? Are you struggling with the invisible scars of birth trauma? I understand the weight of these experiences—the sleepless nights, the constant vigilance, the sense that you're trapped in a cycle of fear and pain. You don't have to endure this alone. I’m here to help you reclaim your life. With compassion and expertise, I will guide you through holistic practices that can alleviate your struggles.
Online Therapy
Hey, I'm Alex! I'm a solution focused and goal oriented therapist. I work with clients to create change by not only providing empathy, validation, and encouragement, but challenging them (in supportive way) as well. I work with young adults and millennials who are struggling with transitions like school changes, becoming a new parent, or switching jobs. As a mom of young kids, I have first hand experience with these adjustments as well.
Online Therapy
When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. My hope is that you find that here and begin to identify ways to move forward. I work with individuals ages 10 years old and up, and especially enjoy working with those who have experienced trauma and empowering them in the healing process. I believe in the healing power of being fully heard and fully accepted.
Online Therapy
I believe in my adult and couple clients to have the inner ability to make changes and live the life they want. I believe in the holistic wellbeing of you. I work with each client as the unique people they are. I think of our relationship as a partnership and I am here to help you identify goals and the areas of your life you want to work on. My clients have included LBGTQIA+, Poly and ENM. All are welcome here.
Online Therapy
You never thought you'd end up here... feeling overwhelmed, emotional, and exhausted. You may be a new birthing parent/ partner struggling to adjust to your new normal or facing sexual difficulties. You may be a high achieving woman struggling with perfectionism/ imposter syndrome or recovering from trauma/ loss. Or, you may be a BIPOC mental health provider who knows you deserve compassionate support and treatment just like your patients do. Hope, healing, and transformation are possible.
Online Therapy
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