Sleep Habits Test

20 Questions

3 minutes

How healthy are your sleep habits?

Restorative sleep is a universal need. Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help us unwind and drift off each night. Take this test to assess your sleep habits.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Disagree

Neutral

Agree

1.

I try to keep my bedroom cool at night.
Disagree
Agree
2.

I often need a caffeinated drink in the late afternoon.
Disagree
Agree
3.

I rarely feel the need to nap during the day.
Disagree
Agree
4.

I typically eat my last meal several hours before bedtime.
Disagree
Agree
5.

I try to make sure that I go to bed around the same time each night.
Disagree
Agree
6.

I get out of bed shortly after waking up.
Disagree
Agree
7.

There is often distracting noise in my room at night.
Disagree
Agree
8.

I exercise at least several times per week.
Disagree
Agree
9.

My bedroom is very dark at night.
Disagree
Agree
10.

In general, my diet has a lot of whole grains, vegetables, and lean proteins.
Disagree
Agree
11.

I do not look at my phone or electronic device in bed.
Disagree
Agree
12.

If I can’t fall asleep, I get out of bed instead of just lying there.
Disagree
Agree
13.

I have a set nighttime routine that I use to unwind.
Disagree
Agree
14.

I try to go outside each morning shortly after I wake up.
Disagree
Agree
15.

I often do things like answer emails in bed.
Disagree
Agree
16.

I steer clear of alcoholic drinks at night.
Disagree
Agree
17.

I almost never fall asleep with the TV on.
Disagree
Agree
18.

I start winding down at about the same time every evening.
Disagree
Agree
19.

My bed is comfortable for me.
Disagree
Agree
20.

I tend to worry about the next day’s to-do list while trying to fall asleep.
Disagree
Agree

Disclaimer: TherapyDen’s online assessments are for informational and educational purposes only and are not medical or mental-health diagnoses. Do not start, change, or stop treatment based on results. Only a licensed clinician can diagnose. Not for children under 13.

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