Health Tests
How well are you juggling the pillars of good health, including sleep, diet, exercise, relationships and stress management? Check in with yourself today! Each quiz contains 20 questions and takes about 3 minutes to complete.
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A high score suggests you’re in a healthy place mentally, likely balancing your mental health care with your daily obligations. You bounce back fairly well from setbacks, whether they stem from public health crises or personal challenges. This adaptive mind-set may reduce the chance of facing more intense mental illnesses down the line, especially when you remain vigilant about your well-being. Still, ongoing self-awareness is key. Periodic check-ins through a confidential mental health screen or a preventive chat with a mental health professional can keep you on the right track. Being vigilant about personality disorder symptoms and potential substance use issues ensures you stay proactive. Sharing your strategies—like journaling or mindfulness—with others can also inspire and support them. Continue to refine how you manage stress, cultivate connections, and uphold a compassionate view of yourself and others. Your flourishing state can become even more robust with intentional maintenance.