Mental Health Test: Check Your Emotional Well-Being Instantly

20 Questions

3 minutes

Below is a 20-question self-assessment designed to help you gauge where you stand emotionally and psychologically. For each statement, selectone of five responses: Disagree, Somewhat Disagree, Neutral, Somewhat Agree, or Agree. Be honest in your choices, as this test is for people who want clearer insights into their overall mental state. Once finished, tally your total to see which category describes your current well-being.

Questions Hint Test 1234 health test

Disagree

Neutral

Agree

1.

I often wake up feeling motivated or positive about my day.
Disagree
Agree
2.

I find it manageable to cope with everyday stress and unexpected changes.
Disagree
Agree
3.

My relationships feel supportive, and I can lean on them when needed.
Disagree
Agree
4.

I generally maintain a healthy balance between work, social life, and rest.
Disagree
Agree
5.

I have moments of worry or sadness, but they don’t usually overwhelm me.
Disagree
Agree
6.

I can identify when I’m experiencing emotional distress before it escalates.
Disagree
Agree
7.

I feel comfortable discussing my concerns with close friends or family.
Disagree
Agree
8.

I have at least one activity or hobby that reliably lifts my mood.
Disagree
Agree
9.

I am aware of my triggers and know ways to handle them.
Disagree
Agree
10.

My physical health and emotional well-being often feel interconnected.
Disagree
Agree
11.

I rarely find myself in conflict due to unmanaged anger or frustration.
Disagree
Agree
12.

If I notice symptoms of anxiety and depression, I take steps to address them.
Disagree
Agree
13.

My daily routine includes moments for relaxation or mindfulness.
Disagree
Agree
14.

I feel able to express my emotions in a constructive, respectful way.
Disagree
Agree
15.

Changes in my environment or routine don’t derail my mood entirely.
Disagree
Agree
16.

When I’m feeling low, I can identify a possible cause or stressor.
Disagree
Agree
17.

I have confidence that I can reach out for mental health services if needed.
Disagree
Agree
18.

I notice when people who matter to me are struggling emotionally.
Disagree
Agree
19.

I often engage in self-reflection to understand why I feel a certain way.
Disagree
Agree
20.

I’m willing to seek a licensed mental health professional if my distressworsens.
Disagree
Agree

Disclaimer: TherapyDen’s online assessments are for informational and educational purposes only and are not medical or mental-health diagnoses. Do not start, change, or stop treatment based on results. Only a licensed clinician can diagnose. Not for children under 13.

We do not link your answers to your identity. Limited technical data may be collected for site functionality and analytics; manage choices in our Privacy Policy and Cookie Preferences, including “Do Not Sell or Share My Personal Information” where applicable. We do not use your responses for advertising or share them with advertisers.

If you are in crisis, call 988 (U.S.) or your local emergency number.