Services
About My Clients
Are you feeling anxious or more stressed than usual? Do you find yourself thinking "Why does this seem so easy for everybody else?" Are you keeping it together but you know you need support? Maybe you're confused why this is happening. You’re uncomfortable and frustrated because on the outside you look "normal," but inside you don’t feel the same. Your anxiety might not feel new, but now it feels less manageable. It can be lonely and isolating to feel this way.
My Background and Approach
Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach that address physical reactions as well as unwanted thought patterns and emotional responses. We’ll take things one step at a time, together. I will help you access the steadiness you crave You will experience clarity that feels stabilizing, steadying and settling You will understand your feelings and experiences better You will be able to identify and understand your patterns You’ll be able to do what you always felt anxiety held you back fromYou will feel empowered and confident communicating your wants and needs You will be less inhibited and more connected You will access self compassion
My Personal Beliefs and Interests
My goal is to create a space that is supportive, safe and secure and to approach each client with warmth. I have provided individuals with a wide range of counseling services to suit their unique needs. My therapy sessions are designed to build a better understanding of yourself, clarify what is important to you and collaborate in the healing process. A little about me: I am an animal lover, avid reader and matcha latte fan. Follow me on Instagram @alliekesseltherapy to follow along and learn more! If you're considering individual therapy or want to see if we're a good fit, get in touch today for a complimentary consultation