Amy Titzer

Depression feels powerless. It's fed by thoughts and past experiences, beliefs about life and self. I will gently help you to feel more empowered and hopeful by helping you explore your beliefs of self and inner obstacles that keep you feeling stuck to eventually move forward again.

Hypnosis is not for everyone, but for those who feel open to this approach, I am certified with the American Society of Clinical Hypnosis to treat wide variety of issues including sleep, confidence, pain, smoking, weight loss, mood disorders and trauma. In 3-10 sessions, typically a person experiences desired transformations with recordings offered to keep for future.

In formative years we develped an attachment style based on the level of love and security and consistency our environment gave us, and we carry that pattern into adulthood in how we relate to others both intimately and in varying levels of relating. Once a person is aware of how attachment impacts thier relationships, they are more able to give themselves the inner safety, love, and security they need without depending on the people in their lives to make things right.

If we want to feel better, we have to learn to think better. And that can take time to recondition some of those old worn out, and unhelpful thought patterns. Thoughts are powerful. What we think about we bring about. I can help you see how your thoughts turn into beliefs, which turn into behaviors and finally your quality of life over all. Awareness is the first step and I can help you change your thoughts so you can change your life.