Services
About My Clients
I thrive in helping individuals who are actively seeking change and growth. My ideal clients are those grappling with anxiety, depression, and trauma, particularly arising from complex family dynamics or life transitions. I have a strong affinity for working with neurodiverse individuals, including those coping with ADHD and autism, offering them insights and strategies to navigate their unique challenges. My approach resonates with clients who appreciate depth, empathy, and a proactive stance.
My Background and Approach
With over a decade of experience in mental health care, I bring a rich blend of clinical knowledge and compassionate understanding to each session. My background includes a Master's in Clinical Mental Health Counseling and advanced training in EMDR, CBT, and DBT, equipping me to address a wide range of emotional and behavioral challenges. My approach is integrative and client-centered, focusing on your unique story and needs. I believe in empowering you with tools and insights to not only overcome difficulties but to thrive in your life. Whether you're dealing with the aftermath of trauma, the complexities of neurodiversity, or the stresses of daily life, my aim is to help you find clarity, resilience, and a deeper sense of well-being. In therapy, I prioritize creating a safe and non-judgmental space where you can explore, heal, and grow. I am committed to staying abreast of the latest developments in mental health to ensure that you receive the most effective and evidence-based care
My Personal Beliefs and Interests
I firmly believe in the inherent strength and resilience of every individual. My practice is built on the foundation of empathy, inclusivity, and a deep respect for the diverse experiences and backgrounds of my clients. I am an advocate for mental health awareness and am committed to reducing the stigma surrounding therapy, especially in communities where it has been traditionally underutilized or misunderstood. As a therapist, I am dedicated to supporting the LGBTQ+ community and actively engage in continuous learning about the unique challenges faced by these individuals. I also hold a strong commitment to social justice issues and strive to create a therapeutic space that is not only safe but also empowering for clients from all walks of life. In my personal life, I am passionate about the arts and believe in their therapeutic power. Whether it's through dance, visual arts, or music, I find these creative expressions to be vital in understanding and processing emotions.