Services
About My Clients
I understand the challenges of living with anxiety, depression, and all other mood disorders. You may have experienced symptoms such as a racing heart, difficulty breathing, or feeling trapped and overwhelmed. These sensations are very unpleasant, and you deserve to find relief from them. Medication management practices can help you manage your anxiety effectively, and I am eager to share with you some techniques that can restore your peace of mind.
My Background and Approach
Life never stops progressing. Through good times and bad times, we strive to move on. But often it can be hard to push forward. Sometimes our peace of mind is shaken, and we may lose our sense of optimism, positive attitude, or resilence. In these instances, many of us need a guiding hand. An experienced mental health professional can be vital to finding balance in the ever-changing world in which we live. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage ADHD, depression, anxiety, PTSD, substance abuse disorder, and many other mental health-related issues. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit.
My Personal Beliefs and Interests
Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together.