Services
About My Clients
With years of experience, I have helped individuals across all ages, youth, adolescents, young adults, and older adults manage self-esteem issues, identity exploration, gender and sexuality, relationship challenges, anxiety, depression, and much more.
My Background and Approach
My approach is grounded in a blend of holistic, person-centered, interpersonal, and strength-based methodologies, incorporating CBT, DBT, and MI. My commitment is to help you achieve a sense of balance and harmony both within yourself and in your external life. Together, we will explore your thoughts, feelings, and experiences in the context of your environment, relationships, and life circumstances. Through this process, we will work to uncover the patterns that may be holding you back and develop strategies that foster personal growth, resilience, and fulfillment. My goal is to create a space where you feel empowered to embrace positive change and cultivate a deeper connection with yourself and those around you. Committing to therapy is an amazing step toward self-discovery and growth, and I’m here to support you every step of the way. Let's start with a complimentary consultation!
My Personal Beliefs and Interests
I believe that everyone deserves access to personalized therapy, regardless of their income or background. Therapy can be a valuable opportunity for individuals to acquire lifelong skills that can help them manage maladaptive behaviors and negative emotions, transforming these challenges into opportunities for personal growth and development. The perspective of which we view the world in or how fulfilled we feel comes from our relationships, surroundings, and most significantly thoughts.