Services
About My Clients
Hey, if you’re here, you might be dealing with some heavy stuff – feeling stressed, worried, or just overwhelmed. Or maybe you’re feeling kind of down, sad, or even depressed. If you (or your adolescent child) are struggling with anxiety or depression, I am so glad you're here! Anxiety and depression during adolescence are common, and there are great treatments available that are backed by science, such as Cognitive Behavioral Therapy (CBT), exposure therapy, mindfulness, and self-compassion.
My Background and Approach
I am passionate about providing holistic, science-backed mental health care to youth. I provide assessment and therapy telehealth services for adolescents (ages 10-25) who are struggling with anxiety and/or depression. I take a whole-person approach that views each individual in the context of their broader world (e.g., family, community, culture), and I flexibly adapt treatment to meet each individual’s needs. I aim to work from a cultural humility framework, provide LGBTQ+ affirming care, and celebrate each individual’s identity. Psychological services with me may include: 1) a diagnostic assessment where you and your family tell your story, 2) collaborative development of a treatment plan with goals that you choose, 3) psychotherapy that is based on science and flexibly adapted to meet your needs, 4) ongoing assessment to monitor progress in treatment until goals are met, and 5) follow-up appointments as needed to maintain progress. I would love to work with you!
My Personal Beliefs and Interests
The mission of my psychology practice, MindKind, LLC, is to provide evidence-based psychological services to adolescents (ages 10-25) in a way that empowers youth to embrace who they are and live a fulfilling life. The psychological services I provide are grounded in the core values of 1) honoring individual and collective humanity, 2) ethical decision-making and behavior, and 3) utilization of evidence-based assessment and treatment methods. It is my aim to create a safe and inclusive space to provide affirming and culturally responsive psychological health care. I aspire to embody mindfulness and loving kindness on a daily basis and to share a compassionate, mindful presence with others through my work at MindKind.