Services
About My Clients
I have experience working in both School-Based and Outpatient Mental Health Settings. I have a passion for working with teens, young adults, and older adults in order to assist them in developing and utilizing the necessary coping skills to manage and thrive during difficult times and life transitions.
My Background and Approach
My specialty areas include depression, anxiety, grief, coping skills and stress management. I approach therapy from a trauma-informed, client-centered perspective: focusing on genuineness, empathy, and helping clients foster self-compassion and curiosity. I aim to highlight strengths and utilize the client’s interests and passions to help facilitate positive changes. I have experience working with teens, adults, and older adults utilizing interventions from Internal Family Systems, cognitive behavioral therapy, strength-based approaches, art therapy, and mindfulness practices.