Services
About My Clients
Feeling overwhelmed or disconnected is a natural part of navigating life, especially when different parts of you are in conflict or feeling unheard. I provide a compassionate, supportive space where we can explore these parts together using Internal Family Systems (IFS), allowing you to understand yourself better, heal emotional wounds, and move forward with clarity and purpose. Understanding your internal landscape allows us to better navigate your identity, purpose, and your search for meaning
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. My aim for you is to have several different tools and techniques, and the awareness to use them. So no matter where you go, you'll always have access to relief and intention. I am direct and solution focused. We'll work collaboratively to address the anxiety attacks that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. We'll discuss what happens to your body when fear takes over so you can learn how to quickly reconnect to your somatic experience. We will also discuss the root causes of these distressing feelings through parts work (Internal Family Systems), and Brainspotting (BSP). Each client requires a unique approach and we will collaborate on what it is that you need and how best to address what it is you would like to work on.
My Personal Beliefs and Interests
In our present day and age there are enumerable ways in which we are encouraged to systematically disconnect from our awareness, somatic experience, and emotional well-being. Often times this disconnect is compounded by traumatic experiences. As a result of these factors we can become so used to to the status quo that we don't see the issues that are plaguing us for the mental health concerns that they are. I think that we can all learn to slow down and connect with ourselves on a level that gleans insight, awareness, and self-compassion. We cannot fill the cups of others until we have first filled our own.